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Tobacco cessation: How to quit & treat Tobacco dependence
Nearly 267 million adults in India are tobacco users,according to the Global Adult Tobacco Survey India,2016- 17.Smoking has become one of the most concerning issue especially between the young generation,it can cause lung disease by damaging the airways and small air sacs found in lungs. Smoking cessation lowers the risk of cancer and other health problems.Having counseling, behavior therapy, proper medication and nicotine containing products can be helpful for quitting.
About the Speaker
Professor Department of Community Medicine & School of Public Health,PGIMER Dr. Rakesh Gupta Honorary Consultant in Santokba Durlabhji Memorial Hospital Institute
Myths on Electronic Cigarettes: Tobacco Cessation
Myths surrounding electronic cigarettes (e-cigarettes) and their role in tobacco cessation can mislead individuals attempting to quit smoking. One common myth is that e-cigarettes produce harmless water vapor. In reality, they emit aerosols containing harmful chemicals and fine particles. E-cigarettes are not entirely safe. While they may be less harmful than traditional cigarettes, they are not risk-free. Some believe that e-cigarettes are as effective as FDA-approved smoking cessation aids like nicotine replacement therapy or prescription medications. Research suggests mixed outcomes. Concerns persist that e-cigarettes may serve as a gateway to traditional smoking, particularly among youth. Not all e-cigarettes are nicotine-free. Many contain nicotine, which is highly addictive. E-cigarettes may aid in smoking reduction, but evidence on their effectiveness in helping people quit smoking altogether is inconclusive. E-cigarette aerosol is not harmless, and exposure can still pose risks, especially to vulnerable populations like children and pregnant women. Using nicotine-containing e-cigarettes can lead to dependence, making it harder to quit nicotine altogether.
Importance of understanding conjunctivitis
Conjunctivitis is a widespread eye condition affecting people of all ages, necessitating awareness for early detection and appropriate treatment. Awareness about its contagious nature helps prevent its spread, particularly in schools, workplaces, and other communal settings. Different forms of conjunctivitis exist, such as viral, bacterial, and allergic, requiring distinct treatments. Understanding the cause is vital for effective management. Recognizing symptoms like redness, itching, discharge, and tearing assists in differentiating conjunctivitis from other eye conditions, facilitating prompt intervention. Knowledge about conjunctivitis aids in preventing outbreaks and public health concerns, particularly in densely populated areas. Proper hygiene practices like handwashing and avoiding eye contact can minimize the risk of infection transmission. Understanding when to seek medical attention ensures timely treatment, reducing discomfort and the potential for complications. Left untreated, conjunctivitis can lead to severe eye complications, including corneal damage, which might result in vision impairment. Educating caregivers about conjunctivitis safeguards vulnerable groups such as infants, elderly individuals, and those with compromised immune systems.
Tobacco cessation: Coping & Withdrawal Mechanism
Tobacco cessation is a challenging journey, but with effective coping mechanisms, dealing with cravings and withdrawal symptoms becomes more manageable. Identifying triggers and avoiding them can help overcome intense cravings, while distractions like hobbies and activities divert attention from the urge to smoke. Seeking support from loved ones and engaging in regular exercise are essential for maintaining motivation and reducing stress during this process. Professional counseling and nicotine replacement therapy can also aid in addressing withdrawal symptoms. Staying mindful, setting achievable goals, and visualizing a healthier, smoke-free future reinforce commitment to quitting. With patience and resilience, one can successfully navigate through the cessation process and embrace a tobacco-free life.
PGNEET Challenges? Discover New Avenues for Professional Development
The competition for PGNEET can be intense, as it is a national-level entrance test that determines eligibility for various postgraduate medical courses. Preparing for PGNEET demands comprehensive knowledge of medical subjects and a thorough understanding of the syllabus. Time management is crucial for PGNEET aspirants, as they need to balance their academic commitments with rigorous preparation. The vast syllabus and limited time call for efficient study techniques and strategic planning to cover all essential topics. Many candidates face pressure and anxiety during PGNEET preparation, which can impact their performance and mental well-being. The transition from undergraduate to postgraduate studies brings unique challenges, including higher academic expectations and increased responsibilities. Access to quality study materials and coaching resources is vital for candidates in remote areas or those with limited financial means.
Managing Chronic Conditions: Case presentation
Managing chronic conditions requires a proactive and holistic approach to maintain optimal health and quality of life. Effective management of chronic conditions involves a combination of medical treatment, lifestyle modifications, and self-care strategies. Regular communication and collaboration with healthcare professionals are crucial for developing a personalized management plan. Understanding and educating oneself about the condition, its symptoms, and potential complications are fundamental to successful management. Adherence to prescribed medications, therapies, and treatment regimens is essential in controlling chronic conditions. Lifestyle modifications such as adopting a healthy diet, regular exercise, and stress management techniques can significantly improve outcomes. Effective management often requires making informed choices about balancing activity levels, rest, and stress reduction techniques. Developing coping mechanisms and resilience skills can help individuals navigate the challenges and emotional impact of living with a chronic condition.