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Nutritional Considerations for Adolescents
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.
About the Speaker
Shraddha Vyas
Clinical Nutritionist, Diabetes Educator, Hyderabad
Ms. Shraddha Vyas specializes in creating customized diet plans based on Ayurvedic personality analysis, balancing tridoshas, and selecting food groups tailored to a patient’s age, gender, and metabolic status. Her experience includes managing conditions such as PCOD, thyroid disorders, diabetes, post-operative and post-radiotherapy recovery, COVID and post-COVID care, menopause, and skin diseases like eczema and psoriasis. She advocates for an integrative approach to health, focusing on natural, organic, and traditional Indian foods, with an emphasis on women’s health, skin, and hair nutrition. In addition to diet,she also emphasizes the importance of emotional well-being and mental health counseling. With 15 years of teaching experience in UG and PG life sciences and a decade of guiding research projects, currently serves as an expert member of the Board of Studies for Biochemistry/Nutrition at St. Pious X Degree and PG College, Hyderabad. Recognized globally, she received the "Women Leaders Forum" award for outstanding contributions as a nutritionist and dietitian in July 2023, along with a National Award for Best Dietitian of the Year.
Upcoming Case Discussions
Endometriosis and Infertility
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of it, often affecting the ovaries, fallopian tubes, and pelvic organs. This disorder can cause painful periods, pelvic pain, and, in many cases, infertility. The presence of endometrial-like tissue outside the uterus can disrupt normal reproductive function by causing inflammation, scarring, and adhesions, which can interfere with ovulation, fertilization, and embryo implantation. Approximately 30-50% of women with endometriosis experience infertility, making it one of the leading causes of reproductive challenges in affected individuals. However, treatment options like surgery, medication, or assisted reproductive technologies can help improve fertility outcomes.
Impact of Endometriosis on Fertility
Endometriosis, a condition where endometrial-like tissue grows outside the uterus, can significantly impact fertility. It causes inflammation, scarring, and adhesions that may distort pelvic anatomy, block fallopian tubes, and impair ovarian function. Endometriosis is also linked to hormonal imbalances and poor egg quality, reducing the chances of conception. Symptoms like chronic pelvic pain and painful intercourse further complicate fertility. Diagnosis often requires laparoscopy, while management includes pain relief, hormonal therapy, and assisted reproductive techniques like IVF. Early intervention with medical or surgical treatment can improve reproductive outcomes, but severe cases may necessitate advanced fertility treatments for conception.
Hyperlipidemia: From Diagnosis to Treatment
Hyperlipidemia is a condition characterized by elevated levels of lipids, such as cholesterol and triglycerides, in the blood, which can increase the risk of cardiovascular diseases. Diagnosis typically involves blood tests measuring lipid profiles, while treatment focuses on lifestyle changes, such as diet and exercise, alongside medications like statins to manage cholesterol levels and reduce cardiovascular risk. Regular monitoring is essential for effective management and prevention of complications.
Acne: Disorders and Treatment Approaches
Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Abnormal Uterine Bleeding: Diagnosis and Management
Abnormal Uterine Bleeding (AUB) is a common gynecological condition characterized by bleeding outside the normal menstrual cycle, excessive flow, or irregular patterns. It can result from structural causes (polyps, fibroids, adenomyosis, malignancy) or non-structural factors (coagulopathy, ovulatory dysfunction, endometrial disorders). Diagnosis involves a thorough history, physical examination, laboratory tests, imaging (ultrasound), and sometimes hysteroscopy. Management depends on the underlying cause and includes hormonal therapy (oral contraceptives, progestins), non-hormonal options (NSAIDs, tranexamic acid), and surgical interventions (endometrial ablation, myomectomy, hysterectomy). A tailored approach ensures effective symptom control and improved quality of life. Early evaluation is key to preventing complications.
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Shraddha Vyas 's Talks on Assimilate
- 23rd -Sep -2024, TIME : 5:00PM TO 6:00 PM
- 0
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.
- 23rd -Sep -2024, TIME : 5:00PM TO 6:00 PM
- 0
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.
- 23rd -Sep -2024, TIME : 5:00PM TO 6:00 PM
- 0
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.
- 23rd -Sep -2024, TIME : 5:00PM TO 6:00 PM
- 0
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.