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Nutritional Considerations for Adolescents
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.
About the Speaker
Shraddha Vyas
Clinical Nutritionist, Diabetes Educator, Hyderabad
Ms. Shraddha Vyas specializes in creating customized diet plans based on Ayurvedic personality analysis, balancing tridoshas, and selecting food groups tailored to a patient’s age, gender, and metabolic status. Her experience includes managing conditions such as PCOD, thyroid disorders, diabetes, post-operative and post-radiotherapy recovery, COVID and post-COVID care, menopause, and skin diseases like eczema and psoriasis. She advocates for an integrative approach to health, focusing on natural, organic, and traditional Indian foods, with an emphasis on women’s health, skin, and hair nutrition. In addition to diet,she also emphasizes the importance of emotional well-being and mental health counseling. With 15 years of teaching experience in UG and PG life sciences and a decade of guiding research projects, currently serves as an expert member of the Board of Studies for Biochemistry/Nutrition at St. Pious X Degree and PG College, Hyderabad. Recognized globally, she received the "Women Leaders Forum" award for outstanding contributions as a nutritionist and dietitian in July 2023, along with a National Award for Best Dietitian of the Year.
Upcoming Case Discussions
Endometriosis- Updates
Endometriosis is a chronic gynecological condition where endometrial-like tissue grows outside the uterus, causing pelvic pain, dysmenorrhea, dyspareunia, and infertility. The ectopic tissue responds to hormonal changes, leading to inflammation, adhesions, and scarring. Diagnosis is based on clinical symptoms, imaging (ultrasound, MRI), and confirmed by laparoscopy with biopsy. Treatment includes NSAIDs, hormonal therapy (OCPs, progestins, GnRH analogs), and surgical excision for severe cases. Fertility treatments like IVF may be needed. While not curable, early diagnosis and management can relieve symptoms and improve quality of life.
Case-Based Approach to Managing GI Malignancies
A Case-Based Approach to managing gastrointestinal (GI) malignancies involves applying a personalized, patient-centered strategy using specific case details to guide treatment decisions. It emphasizes a multidisciplinary team approach, where oncologists, surgeons, pathologists, and radiologists collaborate to determine the best course of action based on tumor type, stage, and patient factors. This method allows for tailored treatment plans, integrating surgery, chemotherapy, radiotherapy, and targeted therapies to optimize outcomes. By discussing individual cases, this approach also aids in identifying potential challenges and refining management protocols to improve patient care.
Acne: Disorders and Treatment Approaches
Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Role of Telemedicine in Modern Healthcare
Telemedicine plays a crucial role in modern healthcare by enabling remote consultations, reducing the need for in-person visits, and improving access to medical expertise. It enhances patient care through real-time diagnosis, chronic disease management, and mental health support. By integrating AI and digital health technologies, telemedicine streamlines workflows and optimizes healthcare delivery. It is especially beneficial in rural and underserved areas, bridging gaps in specialist care. As technology advances, telemedicine continues to revolutionize healthcare, making it more efficient, accessible, and patient-centered.
Cardiac Rehabilitation
Cardiac rehabilitation is a structured program designed to improve cardiovascular health after heart-related conditions such as heart attacks, heart failure, or surgeries like bypass or stenting. It includes supervised exercise, heart-healthy lifestyle education, nutrition counseling, stress management, and medication guidance. The goal is to enhance heart function, reduce the risk of future heart problems, and improve overall well-being. A multidisciplinary team, including doctors, physiotherapists, and dietitians, tailors the program to each patient’s needs. Regular participation in cardiac rehab lowers mortality rates, prevents hospital readmissions, and promotes long-term cardiovascular health, making it an essential part of heart disease recovery.
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Shraddha Vyas 's Talks on Assimilate
- 23rd -Sep -2024, TIME : 5:00PM TO 6:00 PM
- 0
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.
- 23rd -Sep -2024, TIME : 5:00PM TO 6:00 PM
- 0
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.
- 23rd -Sep -2024, TIME : 5:00PM TO 6:00 PM
- 0
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.
- 23rd -Sep -2024, TIME : 5:00PM TO 6:00 PM
- 0
Adolescents undergo rapid physical, hormonal, and cognitive growth, making proper nutrition essential for their development. A well-balanced diet rich in proteins, healthy fats, vitamins, and minerals supports muscle growth, bone health, and energy levels. Key nutrients like calcium and vitamin D are crucial for bone development, while iron and folate help in red blood cell production and cognitive function. Inadequate nutrition during adolescence can lead to long-term health issues like stunted growth, obesity, and poor mental health. Encouraging healthy eating habits and limiting processed foods can promote overall well-being during this critical stage.