Healthy Eating : Basics of Nutrition and Food choices

Healthy eating is essential for maintaining good health and preventing chronic diseases. The basics of nutrition include consuming a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and fiber in appropriate amounts. Portion control is crucial, as overeating can lead to weight gain and other health problems. Drinking plenty of water and staying hydrated is also important for overall health. Planning meals ahead of time, reading food labels, and cooking meals at home can help you make healthier food choices.

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Ms.Rayan Saleh 
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Ms.Rayan Saleh

Clinical Dietitian, Al Zahra Hospital Dubai.  Emirates Speciality Hospital ,  DHCC Dubai, UAE.

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