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Nutrition Role in Optimizing Thyroid Function

Eating a healthy, thyroid-friendly diet can support your thyroid function, help you maintain or lose weight, and may even help lessen some of your symptoms like fatigue, constipation, and a sluggish metabolism. However, specific foods and supplements cannot treat or reverse thyroid illness. Foods that have been through a lot of processing frequently contain a lot of empty calories that do nothing to help your health. If you can, choose fresh produce, healthy grains, minimally processed foods, and fruits and vegetables.

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Dr Hema Gandhi​

Nutritionist & Lifestyle Cousellor, Kolkata

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Eating a healthy, thyroid-friendly diet can support your thyroid function, help you maintain or lose weight, and may even help lessen some of your symptoms like fatigue, constipation, and a sluggish metabolism. However, specific foods and supplements cannot treat or reverse thyroid illness. Foods that have been through a lot of processing frequently contain a lot of empty calories that do nothing to help your health. If you can, choose fresh produce, healthy grains, minimally processed foods, and fruits and vegetables.