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Nutritional Interventions for Managing Hypertension
Nutritional interventions for managing hypertension focus on reducing sodium intake and increasing the consumption of potassium-rich foods like fruits and vegetables. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes whole grains, lean proteins, and low-fat dairy to support heart health. Limiting processed foods and added sugars is crucial to maintaining a healthy blood pressure. Including sources of magnesium and calcium, such as nuts, seeds, and leafy greens, also contributes to blood pressure control. Overall, adopting a balanced, nutrient-rich diet can significantly lower hypertension risk and improve cardiovascular health.
About the Speaker
Ms. Seema Singh
Chief Clinical Nutritionist, Director of Seema Singh's Nutrition Clinic, Delhi
Seema Singh, an Award-Winning Dietitian, Nutritionist, and lifestyle Consultant, is the Founder Director of Seema Singh’s Nutrition Clinic. Over a prestigious career spanning 23 years she has been associated as the Head of the Clinical Nutrition department at prestigious hospitals include Fortis Hospital, Artemis Hospitals, Alchemist Hospitals, Moolchand Hospital, Apollo Hospitals and AIIMS. She is the recipient of the Best Nutritionist In India Award by CNBC TV 18 for blending Clinical Nutrition with Lifestyle Nutrition. Her diet regime mantra “No Fasting, No Feasting" resonates well across all age groups and social groups which is a game-changer when it comes to changing your eating habits. She has been recognized as an inspiring woman achiever by New foods Spectrum Magazine and facilitated by Rashtriya Chikitsa Sewa Puruskar. Outlook India Magazine covered her success story as a result of her unique approach to food and body. She contributes to national publications like The Hindustan Times, The Times of India, and The Indian Express and appears on many talk shows across digital media on platforms like Aajtak, Total TV, CNBC, Loksabha TV, Red FM, FM Rainbow, FM Gold,
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Nutritional interventions for managing hypertension focus on reducing sodium intake and increasing the consumption of potassium-rich foods like fruits and vegetables. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes whole grains, lean proteins, and low-fat dairy to support heart health. Limiting processed foods and added sugars is crucial to maintaining a healthy blood pressure. Including sources of magnesium and calcium, such as nuts, seeds, and leafy greens, also contributes to blood pressure control. Overall, adopting a balanced, nutrient-rich diet can significantly lower hypertension risk and improve cardiovascular health.