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Nutritional Guidelines during Adolescence

Adolescents require more nutrients and calories to support their growth and development. A balanced diet during adolescence should include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and dairy. Adolescents should limit their intake of added sugars, saturated fats, and sodium. Adolescents who follow plant-based diets should ensure they get enough protein from alternative sources like beans, nuts, and soy products. Hydration is important for overall health, and adolescents should aim for at least 8 glasses of water per day.

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Varsha Koppikar
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Varsha Koppikar

Format Head - Nutrition Welness at cure.fit (cult.fit)

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