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Tobacco cessation: Coping & Withdrawal Mechanism
Tobacco cessation is a challenging journey, but with effective coping mechanisms, dealing with cravings and withdrawal symptoms becomes more manageable. Identifying triggers and avoiding them can help overcome intense cravings, while distractions like hobbies and activities divert attention from the urge to smoke. Seeking support from loved ones and engaging in regular exercise are essential for maintaining motivation and reducing stress during this process. Professional counseling and nicotine replacement therapy can also aid in addressing withdrawal symptoms. Staying mindful, setting achievable goals, and visualizing a healthier, smoke-free future reinforce commitment to quitting. With patience and resilience, one can successfully navigate through the cessation process and embrace a tobacco-free life.
About the Speaker
Dr.Sonu Goel & Dr. Rakesh Gupta
Professor Department of Community Medicine & School of Public Health, PGIMER PRESIDENT & DIRECTOR OF PUBLIC HEALTH, STRATEGIC INSTITUTE FOR PUBLIC HEALTH EDUCATION & RESEARCH (SIPHER)
Upcoming Case Discussions
Gynaecologist’s Guide to Ovarian Cancer
Join us for a special webinar on World Ovarian Cancer Day, titled "Gynaecologist’s Guide to Ovarian Cancer." This expert-led session will delve into the latest advancements in early diagnosis, risk stratification, and evidence-based management of ovarian cancer. Tailored for gynecologists and healthcare professionals, the session will also explore real-world case discussions and multidisciplinary treatment approaches. Let’s come together to raise awareness and empower clinicians in the fight against this silent but deadly disease
Massive Transfusion Protocol
Massive Transfusion Protocol (MTP) is a standardized medical procedure activated in cases of severe hemorrhage, typically involving the rapid administration of large volumes of blood products. The goal is to restore circulating volume, maintain hemostasis, and prevent the lethal triad of hypothermia, acidosis, and coagulopathy. MTP usually involves a balanced ratio of packed red blood cells, plasma, and platelets, often in a 1:1:1 ratio. Early activation and coordination among trauma teams, laboratory services, and blood banks are essential for its success.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
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