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Learning to be kind to yourself

Cultivate self-compassion through mindfulness and self-awareness, acknowledging your thoughts and emotions without judgment. Practice positive self-talk and affirmations, reinforcing a kind and supportive internal dialogue to boost self-esteem. Be realistic about your goals and expectations, recognizing that everyone has limits and that it's okay not to be perfect.  Prioritize self-care activities that nourish your mental and emotional well-being, such as adequate sleep, exercise, and healthy nutrition. Instead of dwelling on mistakes, view them as opportunities for growth and learning, allowing yourself the grace to evolve. Set healthy boundaries to protect your mental and emotional space, saying no when necessary and prioritizing your needs.  Acknowledge and celebrate your achievements, no matter how small, fostering a positive mindset and reinforcing a sense of accomplishment

About the Speaker

Khushal Dilip Ugale Profile Image

Khushal Dilip Ugale

Consultant Clinical Psychologist at Sunshine Counselling and Therapy Center

Description

He is also a visiting psychologist at Tata Consultancy Services. He has completed Team CBT level 1 certification by feeling good institute and Yoga Pravesh course recognized by Ayush Mantralay.  He specializes in personality evaluation and treatment of mood disorders. He has successfully treated more than 3,000 clients to date. He has been invited as a speaker at various awareness programs at State and National level. His area of interest includes mindfulness, cognitive strategies, and behavior modification. He is currently working as  Clinical Embryologist, Oasis Fertility, Mangalore  Cluster Manager, Embryology Dept- Karnataka, Oasis Fertility Teaching Faculty Member,Oasis School of Human Embryology & Reproductive Medicine  Teaching Faculty Member- MCE, Navrachana University, Vadodara, Gujarat 

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Khushal Dilip Ugale's Talks on Assimilate

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Khushal Dilip Ugale
  • 6th-December-2023, TIME : 03:00PM - 04:00PM
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Cultivate self-compassion through mindfulness and self-awareness, acknowledging your thoughts and emotions without judgment. Practice positive self-talk and affirmations, reinforcing a kind and supportive internal dialogue to boost self-esteem. Be realistic about your goals and expectations, recognizing that everyone has limits and that it's okay not to be perfect.  Prioritize self-care activities that nourish your mental and emotional well-being, such as adequate sleep, exercise, and healthy nutrition. Instead of dwelling on mistakes, view them as opportunities for growth and learning, allowing yourself the grace to evolve. Set healthy boundaries to protect your mental and emotional space, saying no when necessary and prioritizing your needs.  Acknowledge and celebrate your achievements, no matter how small, fostering a positive mindset and reinforcing a sense of accomplishment