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Learning to be kind to yourself
Cultivate self-compassion through mindfulness and self-awareness, acknowledging your thoughts and emotions without judgment. Practice positive self-talk and affirmations, reinforcing a kind and supportive internal dialogue to boost self-esteem. Be realistic about your goals and expectations, recognizing that everyone has limits and that it's okay not to be perfect. Prioritize self-care activities that nourish your mental and emotional well-being, such as adequate sleep, exercise, and healthy nutrition. Instead of dwelling on mistakes, view them as opportunities for growth and learning, allowing yourself the grace to evolve. Set healthy boundaries to protect your mental and emotional space, saying no when necessary and prioritizing your needs. Acknowledge and celebrate your achievements, no matter how small, fostering a positive mindset and reinforcing a sense of accomplishment
About the Speaker
Khushal Dilip Ugale
Consultant Clinical Psychologist at Sunshine Counselling and Therapy Center
He is also a visiting psychologist at Tata Consultancy Services. He has completed Team CBT level 1 certification by feeling good institute and Yoga Pravesh course recognized by Ayush Mantralay. He specializes in personality evaluation and treatment of mood disorders. He has successfully treated more than 3,000 clients to date. He has been invited as a speaker at various awareness programs at State and National level. His area of interest includes mindfulness, cognitive strategies, and behavior modification. He is currently working as Clinical Embryologist, Oasis Fertility, Mangalore Cluster Manager, Embryology Dept- Karnataka, Oasis Fertility Teaching Faculty Member,Oasis School of Human Embryology & Reproductive Medicine Teaching Faculty Member- MCE, Navrachana University, Vadodara, Gujarat
Upcoming Case Discussions
Gynaecologist’s Guide to Ovarian Cancer
Join us for a special webinar on World Ovarian Cancer Day, titled "Gynaecologist’s Guide to Ovarian Cancer." This expert-led session will delve into the latest advancements in early diagnosis, risk stratification, and evidence-based management of ovarian cancer. Tailored for gynecologists and healthcare professionals, the session will also explore real-world case discussions and multidisciplinary treatment approaches. Let’s come together to raise awareness and empower clinicians in the fight against this silent but deadly disease
Massive Transfusion Protocol
Massive Transfusion Protocol (MTP) is a standardized medical procedure activated in cases of severe hemorrhage, typically involving the rapid administration of large volumes of blood products. The goal is to restore circulating volume, maintain hemostasis, and prevent the lethal triad of hypothermia, acidosis, and coagulopathy. MTP usually involves a balanced ratio of packed red blood cells, plasma, and platelets, often in a 1:1:1 ratio. Early activation and coordination among trauma teams, laboratory services, and blood banks are essential for its success.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
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Khushal Dilip Ugale's Talks on Assimilate
- 6th-December-2023, TIME : 03:00PM - 04:00PM
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Cultivate self-compassion through mindfulness and self-awareness, acknowledging your thoughts and emotions without judgment. Practice positive self-talk and affirmations, reinforcing a kind and supportive internal dialogue to boost self-esteem. Be realistic about your goals and expectations, recognizing that everyone has limits and that it's okay not to be perfect. Prioritize self-care activities that nourish your mental and emotional well-being, such as adequate sleep, exercise, and healthy nutrition. Instead of dwelling on mistakes, view them as opportunities for growth and learning, allowing yourself the grace to evolve. Set healthy boundaries to protect your mental and emotional space, saying no when necessary and prioritizing your needs. Acknowledge and celebrate your achievements, no matter how small, fostering a positive mindset and reinforcing a sense of accomplishment