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Learning to be kind to yourself
Cultivate self-compassion through mindfulness and self-awareness, acknowledging your thoughts and emotions without judgment. Practice positive self-talk and affirmations, reinforcing a kind and supportive internal dialogue to boost self-esteem. Be realistic about your goals and expectations, recognizing that everyone has limits and that it's okay not to be perfect. Prioritize self-care activities that nourish your mental and emotional well-being, such as adequate sleep, exercise, and healthy nutrition. Instead of dwelling on mistakes, view them as opportunities for growth and learning, allowing yourself the grace to evolve. Set healthy boundaries to protect your mental and emotional space, saying no when necessary and prioritizing your needs. Acknowledge and celebrate your achievements, no matter how small, fostering a positive mindset and reinforcing a sense of accomplishment
About the Speaker
Khushal Dilip Ugale
Consultant Clinical Psychologist at Sunshine Counselling and Therapy Center
He is also a visiting psychologist at Tata Consultancy Services. He has completed Team CBT level 1 certification by feeling good institute and Yoga Pravesh course recognized by Ayush Mantralay. He specializes in personality evaluation and treatment of mood disorders. He has successfully treated more than 3,000 clients to date. He has been invited as a speaker at various awareness programs at State and National level. His area of interest includes mindfulness, cognitive strategies, and behavior modification. He is currently working as Clinical Embryologist, Oasis Fertility, Mangalore Cluster Manager, Embryology Dept- Karnataka, Oasis Fertility Teaching Faculty Member,Oasis School of Human Embryology & Reproductive Medicine Teaching Faculty Member- MCE, Navrachana University, Vadodara, Gujarat
Upcoming Case Discussions
Endometriosis and Infertility
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of it, often affecting the ovaries, fallopian tubes, and pelvic organs. This disorder can cause painful periods, pelvic pain, and, in many cases, infertility. The presence of endometrial-like tissue outside the uterus can disrupt normal reproductive function by causing inflammation, scarring, and adhesions, which can interfere with ovulation, fertilization, and embryo implantation. Approximately 30-50% of women with endometriosis experience infertility, making it one of the leading causes of reproductive challenges in affected individuals. However, treatment options like surgery, medication, or assisted reproductive technologies can help improve fertility outcomes.
Impact of Endometriosis on Fertility
Endometriosis, a condition where endometrial-like tissue grows outside the uterus, can significantly impact fertility. It causes inflammation, scarring, and adhesions that may distort pelvic anatomy, block fallopian tubes, and impair ovarian function. Endometriosis is also linked to hormonal imbalances and poor egg quality, reducing the chances of conception. Symptoms like chronic pelvic pain and painful intercourse further complicate fertility. Diagnosis often requires laparoscopy, while management includes pain relief, hormonal therapy, and assisted reproductive techniques like IVF. Early intervention with medical or surgical treatment can improve reproductive outcomes, but severe cases may necessitate advanced fertility treatments for conception.
Hyperlipidemia: From Diagnosis to Treatment
Hyperlipidemia is a condition characterized by elevated levels of lipids, such as cholesterol and triglycerides, in the blood, which can increase the risk of cardiovascular diseases. Diagnosis typically involves blood tests measuring lipid profiles, while treatment focuses on lifestyle changes, such as diet and exercise, alongside medications like statins to manage cholesterol levels and reduce cardiovascular risk. Regular monitoring is essential for effective management and prevention of complications.
Acne: Disorders and Treatment Approaches
Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Abnormal Uterine Bleeding: Diagnosis and Management
Abnormal Uterine Bleeding (AUB) is a common gynecological condition characterized by bleeding outside the normal menstrual cycle, excessive flow, or irregular patterns. It can result from structural causes (polyps, fibroids, adenomyosis, malignancy) or non-structural factors (coagulopathy, ovulatory dysfunction, endometrial disorders). Diagnosis involves a thorough history, physical examination, laboratory tests, imaging (ultrasound), and sometimes hysteroscopy. Management depends on the underlying cause and includes hormonal therapy (oral contraceptives, progestins), non-hormonal options (NSAIDs, tranexamic acid), and surgical interventions (endometrial ablation, myomectomy, hysterectomy). A tailored approach ensures effective symptom control and improved quality of life. Early evaluation is key to preventing complications.
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Khushal Dilip Ugale's Talks on Assimilate
- 6th-December-2023, TIME : 03:00PM - 04:00PM
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Cultivate self-compassion through mindfulness and self-awareness, acknowledging your thoughts and emotions without judgment. Practice positive self-talk and affirmations, reinforcing a kind and supportive internal dialogue to boost self-esteem. Be realistic about your goals and expectations, recognizing that everyone has limits and that it's okay not to be perfect. Prioritize self-care activities that nourish your mental and emotional well-being, such as adequate sleep, exercise, and healthy nutrition. Instead of dwelling on mistakes, view them as opportunities for growth and learning, allowing yourself the grace to evolve. Set healthy boundaries to protect your mental and emotional space, saying no when necessary and prioritizing your needs. Acknowledge and celebrate your achievements, no matter how small, fostering a positive mindset and reinforcing a sense of accomplishment