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Dietary Guidelines for NASH (Non Alcoholic Steatohepatitis)
Nutrition plays a crucial role in the development and management of fatty liver disease (NAFLD or NASH). Excessive consumption of high-calorie, high-fat, and sugary foods can lead to the accumulation of fat in the liver. On the other hand, a balanced diet with reduced intake of saturated fats, added sugars, and processed foods, combined with increased consumption of fruits, vegetables, and whole grains, can help prevent and manage fatty liver disease. Additionally, maintaining a healthy weight through regular physical activity and portion control is essential, as obesity is a significant risk factor for NAFLD. Nutrition, therefore, is central in both the prevention and treatment of fatty liver, making dietary adjustments a critical component of managing this condition.
About the Speaker
Ms. Varsha Koppikar
Clinical Nutritionist,Dietitian Format Head - Nutrition Welness (Cult.fit)
Varsha is a Registered Dietician (Indian Dietetic Association )& certified clinical researcher with over 23 years of experience. She has vast experience in the fields of endocrinology, diabetes, cardiology, maternal health & lifestyle management
Upcoming Case Discussions
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Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Cardiac Rehabilitation
Cardiac rehabilitation is a structured program designed to improve cardiovascular health after heart-related conditions such as heart attacks, heart failure, or surgeries like bypass or stenting. It includes supervised exercise, heart-healthy lifestyle education, nutrition counseling, stress management, and medication guidance. The goal is to enhance heart function, reduce the risk of future heart problems, and improve overall well-being. A multidisciplinary team, including doctors, physiotherapists, and dietitians, tailors the program to each patient’s needs. Regular participation in cardiac rehab lowers mortality rates, prevents hospital readmissions, and promotes long-term cardiovascular health, making it an essential part of heart disease recovery.
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Ms. Varsha Koppikar 's Talks on Assimilate
- 25th-September-2023, TIME : 05:00PM - 06:00PM
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Nutrition plays a crucial role in the development and management of fatty liver disease (NAFLD or NASH). Excessive consumption of high-calorie, high-fat, and sugary foods can lead to the accumulation of fat in the liver. On the other hand, a balanced diet with reduced intake of saturated fats, added sugars, and processed foods, combined with increased consumption of fruits, vegetables, and whole grains, can help prevent and manage fatty liver disease. Additionally, maintaining a healthy weight through regular physical activity and portion control is essential, as obesity is a significant risk factor for NAFLD. Nutrition, therefore, is central in both the prevention and treatment of fatty liver, making dietary adjustments a critical component of managing this condition.