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Childhood obesity prevention: Nutrition guidelines
Emphasize a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins for children. Encourage water consumption and limit sugary drinks to reduce excess calorie intake. Teach children about appropriate portion sizes to instill healthy eating habits. Promote a consistent meal schedule, including breakfast, to avoid excessive snacking. Encourage nutritious snacks such as fruits, vegetables, and low-fat dairy products. Minimize intake of processed and high-calorie foods, focusing on whole, nutrient-dense options. Involve the entire family in meal planning and preparation, fostering a supportive environment. Parents and caregivers serve as role models by practicing healthy eating habits. Combine nutrition guidelines with regular physical activity to promote overall well-being. Raise awareness through schools and communities about the importance of proper nutrition for childhood obesity prevention.
About the Speaker
Deepalakshmi Sriram
Paediatric & Neonatal Nutritionist, Sree Balaji Medical College and Hospital, Chennai
Ms.Deepalakshmi is a highly motivated Registered Dietitian (RD) who has clinical exposure in all specialties from pediatrics to geriatrics with a broad range of experience in designing individualized plans to help patients to achieve nutrition and weight loss goals, management of chronic conditions, enhancing personal wellness and incorporates practical nutritional applications, including enteral and parenteral nutrition support techniques. Certified Diabetes Educator and has given a few talks to the students.
Upcoming Case Discussions
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Inspiratory Muscle Training: Benefits & Techniques
Inspiratory Muscle Training (IMT) is a targeted exercise program that strengthens the muscles involved in breathing, particularly the diaphragm and intercostal muscles. It is beneficial for individuals with respiratory conditions such as COPD, asthma, and heart failure, improving lung function, reducing breathlessness, and enhancing exercise tolerance. IMT can also benefit athletes by increasing endurance and respiratory efficiency. Techniques involve the use of handheld devices that provide resistance during inhalation, with training typically performed twice daily for several weeks. Consistent practice leads to better respiratory muscle strength, improved quality of life, and greater overall physical performance in both clinical and athletic settings.
Rickets & Vitamin D Deficiency: Prevention & Treatment
Rickets, caused primarily by vitamin D deficiency, leads to impaired bone mineralization in children, resulting in bone deformities, delayed growth, and skeletal pain. Prevention involves adequate sunlight exposure, a diet rich in vitamin D and calcium, and supplementation in at-risk populations such as exclusively breastfed infants or those with limited sun exposure. Treatment includes vitamin D and calcium supplementation, correction of underlying causes, and monitoring of biochemical markers and bone health. In severe cases, high-dose vitamin D therapy may be required. Early diagnosis and intervention are crucial to prevent long-term complications and support healthy growth and development in children.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
Common Surgical Emergencies in Newborn – Case scenarios
Neonatal surgery is an emergency service; it would not be appropriate to use extremely expensive equipment and highly specialized skills for a procedure that might wait. In fact, most neonatal surgery is performed with the intention of preserving lives. New surgical techniques for the treatment of other congenital anomalies are improbable, except from the inevitable rise in operations for congenital heart disease during the newborn period. The majority of specialized neonatal surgical units have found that children do not pass away from the condition for which they were referred; instead, they pass away from severe prematurity, respiratory difficulties, and accompanying abnormalities, many of which are incurable. Any improvement in outcomes is probably going to come from ventilation.
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Deepalakshmi Sriram 's Talks on Assimilate
- 15th-December-2023, TIME : 05:30PM - 06:30PM
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Emphasize a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins for children. Encourage water consumption and limit sugary drinks to reduce excess calorie intake. Teach children about appropriate portion sizes to instill healthy eating habits. Promote a consistent meal schedule, including breakfast, to avoid excessive snacking. Encourage nutritious snacks such as fruits, vegetables, and low-fat dairy products. Minimize intake of processed and high-calorie foods, focusing on whole, nutrient-dense options. Involve the entire family in meal planning and preparation, fostering a supportive environment. Parents and caregivers serve as role models by practicing healthy eating habits. Combine nutrition guidelines with regular physical activity to promote overall well-being. Raise awareness through schools and communities about the importance of proper nutrition for childhood obesity prevention.