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Tech Neck Syndrome & Ayurveda

Tech Neck Syndrome is a modern condition caused by prolonged use of devices like smartphones and computers, leading to neck pain and stiffness. Ayurveda addresses this issue by emphasizing proper posture, regular breaks, and exercises to relieve strain. Herbal oils, such as Mahanarayan or Ksheerabala, are used in Ayurvedic massages to reduce inflammation and soothe muscles. Ayurvedic practices like yoga and pranayama help in strengthening the neck and improving flexibility. A balanced diet and stress management techniques are also recommended to support overall spinal health.

About the Speaker

Vaidya Ankur Kumar Tanwar Profile Image

Vaidya Ankur Kumar Tanwar

Assistant Professor, Rajshree Ayurvedic Medical College, Uttarpradesh

Vaidya Ankur Kumar Tanwar is a graduate of University of Delhi. He obtained his M.D. in Ayurvedic Physiology (Kriya Sharrir) from Ayurvedic & Unani Tibbia College, University of Delhi. Dr. Ankur Kumar Tanwar has 14 years’ experience in Ayurveda clinical practice, with special interest in skin disease, Reproductive health and sleep health. He is on the board of many national, international journals with more than 50 publications. He is the receiver of Indra award, Dr. B.R.Ambedkar award, Young researcher award, Excellence award for Ayurveda research. He is invited speaker in Loksabha TV, Govt. of India. He is involved in scientific and evidence based researches and clinical trials in the field of Ayurveda. He is well known for their dedication, compassion and expertise in Ayurveda

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Vaidya Ankur Kumar Tanwar's Talks on Assimilate

webinar
Vaidya Ankur Kumar Tanwar
  • 12th-September-2024, TIME : 05:00PM TO 06:00 PM
  • 0

Tech Neck Syndrome is a modern condition caused by prolonged use of devices like smartphones and computers, leading to neck pain and stiffness. Ayurveda addresses this issue by emphasizing proper posture, regular breaks, and exercises to relieve strain. Herbal oils, such as Mahanarayan or Ksheerabala, are used in Ayurvedic massages to reduce inflammation and soothe muscles. Ayurvedic practices like yoga and pranayama help in strengthening the neck and improving flexibility. A balanced diet and stress management techniques are also recommended to support overall spinal health.

webinar
Vaidya Ankur Kumar Tanwar
  • 12th-September-2024, TIME : 05:00PM TO 06:00 PM
  • 0

Tech Neck Syndrome is a modern condition caused by prolonged use of devices like smartphones and computers, leading to neck pain and stiffness. Ayurveda addresses this issue by emphasizing proper posture, regular breaks, and exercises to relieve strain. Herbal oils, such as Mahanarayan or Ksheerabala, are used in Ayurvedic massages to reduce inflammation and soothe muscles. Ayurvedic practices like yoga and pranayama help in strengthening the neck and improving flexibility. A balanced diet and stress management techniques are also recommended to support overall spinal health.

webinar
Vaidya Ankur Kumar Tanwar
  • 12th-September-2024, TIME : 05:00PM TO 06:00 PM
  • 0

Tech Neck Syndrome is a modern condition caused by prolonged use of devices like smartphones and computers, leading to neck pain and stiffness. Ayurveda addresses this issue by emphasizing proper posture, regular breaks, and exercises to relieve strain. Herbal oils, such as Mahanarayan or Ksheerabala, are used in Ayurvedic massages to reduce inflammation and soothe muscles. Ayurvedic practices like yoga and pranayama help in strengthening the neck and improving flexibility. A balanced diet and stress management techniques are also recommended to support overall spinal health.

webinar
Vaidya Ankur Kumar Tanwar
  • 12th-September-2024, TIME : 05:00PM TO 06:00 PM
  • 0

Tech Neck Syndrome is a modern condition caused by prolonged use of devices like smartphones and computers, leading to neck pain and stiffness. Ayurveda addresses this issue by emphasizing proper posture, regular breaks, and exercises to relieve strain. Herbal oils, such as Mahanarayan or Ksheerabala, are used in Ayurvedic massages to reduce inflammation and soothe muscles. Ayurvedic practices like yoga and pranayama help in strengthening the neck and improving flexibility. A balanced diet and stress management techniques are also recommended to support overall spinal health.