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Sports Rehabilitation: Lower Limb Injuries
Sports activities play an important role in today’s society. However, as many people become involved in these activities, the number of sports-related injuries for football players also increases drastically. Sports injuries are common and can occur throughout our body to bones, muscles, tendons, ligaments and other structures.Minor sports Injuries can be treated at home with rest, ice, compression, elevation and OTC pain medications. But some major injuries require medical treatment,physical therapy and surgery. Our Speaker Dr Murtuza Sabuwala Founder of Ultimate Performance Rehabilitation gives an in-depth analysis on lower limb injury scenarios that he sees regularly in his Rehabilitation center.
About the Speaker
Dr Murtuza Sabuwala
Founder of Ultimate Performance,Sports Rehabilitation Centre.
Principles of Sports Physio Assessment and Rehab
The field of sports physiotherapy, sports medicine, and orthopedic surgery has evolved into one where rehabilitation following sports injuries is handled by specialists. A cause for worry is the shifting nature of sports-related injuries and the dearth of facilities for rehabilitation in many parts of India. Injury specific rehabilitation protocols are being practiced worldwide but need to be introduced according to the nature of the sport as well as available facilities. Even in India, sports physicians are increasingly joining specialist rehabilitation teams, and they can help with medication, nutritional supplements, and specialized tests that could improve injury understanding.
Rehabilitation Recovery Strategies : Football Players
Recovery Strategies are imperative in team sports and elite soccer, where players can compete in >60 competitive matches per season. The most common recovery strategies used and perceived effective by football clubs include nutrition (97% of respondents), sleep (95%), cold-water immersion and contrast water therapy (78%), active recovery (81%) and compression garments.
11 Tips For Sports Rehabilitation (4-6)
Sports injuries generally occur for two different reasons: trauma and overuse. Rehabilitation is the restoration of optimal form (anatomy) and function (physiology).Musculoskeletal injuries can have immediate and significant detrimental effects on function. When an individual experiences or is likely to experience limitations in everyday functioning due to aging or a health condition, including chronic diseases or disorders, injuries or traumas, a set of interventions is needed. "Rehabilitation enables individuals of all ages to maintain or return to their daily life activities, fulfill meaningful life roles and maximize their well-being"
11 Tips For Sports Rehabilitation (7-8)
The majority of patients are eager to resume their regular functioning activities or their sport after suffering a sports injury. Regardless of the sport you play or your skill level, injuries are regrettably a given while participating in sports. An early return to sports is made possible by seeking aid quickly and developing a clear recovery plan.
Stroke Rehabilitation: Significance and Understanding
Stroke is one of the leading causes of death and disability in India. The estimated adjusted prevalence rate of stroke range, 84-262/100,000 in rural and 334-424/100,000 in urban areas.A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. A stroke is a medical emergency, and prompt treatment is crucial.