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Sleep hygiene and its health implications

Sleep hygiene, comprising habits and environmental factors influencing sleep quality, profoundly impacts overall health. Establishing a consistent sleep schedule, cultivating a comfortable sleep environment, and minimizing stimulants pre-bedtime are pivotal. Neglecting these practices can result in sleep disorders, compromised cognitive function, and heightened susceptibility to chronic ailments. Prioritizing optimal sleep hygiene is essential for fostering physical and mental well-being, elevating daily productivity, and mitigating the risk of enduring health issues.

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Dr Anjali Nakra Profile Image

Dr Anjali Nakra

Lifestyle Medicine Physician, Founder of Path to Health clinic

Dr. Anjali Nakra, a Board-certified Lifestyle Medicine Physician, founded "Path to Health Clinic." With 31 years' experience, she focuses on lifestyle modifications, promoting health and well-being

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Dr Anjali Nakra's Talks on Assimilate

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Dr Anjali Nakra
  • 10th-January-2024, TIME : 03:00PM - 04:00PM
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Sleep hygiene, comprising habits and environmental factors influencing sleep quality, profoundly impacts overall health. Establishing a consistent sleep schedule, cultivating a comfortable sleep environment, and minimizing stimulants pre-bedtime are pivotal. Neglecting these practices can result in sleep disorders, compromised cognitive function, and heightened susceptibility to chronic ailments. Prioritizing optimal sleep hygiene is essential for fostering physical and mental well-being, elevating daily productivity, and mitigating the risk of enduring health issues.