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Psychology & Daily Living
World Mental Health Day is an important occasion to raise awareness about psychological well-being and its impact on daily living. It reminds us that mental health is as crucial as physical health, influencing our overall quality of life. Psychology offers valuable tools for managing stress, helping individuals cope with the demands of daily life more effectively. Understanding psychological principles empowers us to build emotional resilience, navigate challenges, and maintain mental equilibrium. Psychology provides insights into communication, empathy, and conflict resolution, enhancing our ability to foster healthy relationships with family, friends, and colleagues. Self-reflection and self-awareness, key aspects of psychology, help us better understand our thoughts, feelings, and behaviors.Encourages the reduction of stigma surrounding mental health issues, promoting open dialogue and seeking help when needed. The field of positive psychology reminds us to focus on strengths, gratitude, and positivity, contributing to a more fulfilling daily life.
About the Speaker
Khushal Dilip Ugale
Consultant Clinical Psychologist at Sunshine Counselling and Therapy Center
Mr. Khushal Dilip Ugale is a registered Clinical Psychologist recognized by RCI. He has completed an M.Sc in Neuropsychology from Gujarat Forensic Science University and an M.Phil in Clinical Psychology from Osmania University. He has been working as a Consultant Clinical Psychologist at Sunshine Counseling and Therapy Center, Nashik. He is also a visiting psychologist at Tata Consultancy Services.
Upcoming Case Discussions
Endometriosis- Updates
Endometriosis is a chronic gynecological condition where endometrial-like tissue grows outside the uterus, causing pelvic pain, dysmenorrhea, dyspareunia, and infertility. The ectopic tissue responds to hormonal changes, leading to inflammation, adhesions, and scarring. Diagnosis is based on clinical symptoms, imaging (ultrasound, MRI), and confirmed by laparoscopy with biopsy. Treatment includes NSAIDs, hormonal therapy (OCPs, progestins, GnRH analogs), and surgical excision for severe cases. Fertility treatments like IVF may be needed. While not curable, early diagnosis and management can relieve symptoms and improve quality of life.
Case-Based Approach to Managing GI Malignancies
A Case-Based Approach to managing gastrointestinal (GI) malignancies involves applying a personalized, patient-centered strategy using specific case details to guide treatment decisions. It emphasizes a multidisciplinary team approach, where oncologists, surgeons, pathologists, and radiologists collaborate to determine the best course of action based on tumor type, stage, and patient factors. This method allows for tailored treatment plans, integrating surgery, chemotherapy, radiotherapy, and targeted therapies to optimize outcomes. By discussing individual cases, this approach also aids in identifying potential challenges and refining management protocols to improve patient care.
Acne: Disorders and Treatment Approaches
Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Role of Telemedicine in Modern Healthcare
Telemedicine plays a crucial role in modern healthcare by enabling remote consultations, reducing the need for in-person visits, and improving access to medical expertise. It enhances patient care through real-time diagnosis, chronic disease management, and mental health support. By integrating AI and digital health technologies, telemedicine streamlines workflows and optimizes healthcare delivery. It is especially beneficial in rural and underserved areas, bridging gaps in specialist care. As technology advances, telemedicine continues to revolutionize healthcare, making it more efficient, accessible, and patient-centered.
Cardiac Rehabilitation
Cardiac rehabilitation is a structured program designed to improve cardiovascular health after heart-related conditions such as heart attacks, heart failure, or surgeries like bypass or stenting. It includes supervised exercise, heart-healthy lifestyle education, nutrition counseling, stress management, and medication guidance. The goal is to enhance heart function, reduce the risk of future heart problems, and improve overall well-being. A multidisciplinary team, including doctors, physiotherapists, and dietitians, tailors the program to each patient’s needs. Regular participation in cardiac rehab lowers mortality rates, prevents hospital readmissions, and promotes long-term cardiovascular health, making it an essential part of heart disease recovery.
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Khushal Dilip Ugale 's Talks on Assimilate
- 9th-October-2023, TIME : 05:00PM - 06:00PM
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World Mental Health Day is an important occasion to raise awareness about psychological well-being and its impact on daily living. It reminds us that mental health is as crucial as physical health, influencing our overall quality of life. Psychology offers valuable tools for managing stress, helping individuals cope with the demands of daily life more effectively. Understanding psychological principles empowers us to build emotional resilience, navigate challenges, and maintain mental equilibrium. Psychology provides insights into communication, empathy, and conflict resolution, enhancing our ability to foster healthy relationships with family, friends, and colleagues. Self-reflection and self-awareness, key aspects of psychology, help us better understand our thoughts, feelings, and behaviors.Encourages the reduction of stigma surrounding mental health issues, promoting open dialogue and seeking help when needed. The field of positive psychology reminds us to focus on strengths, gratitude, and positivity, contributing to a more fulfilling daily life.