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Psychology & Daily Living
World Mental Health Day is an important occasion to raise awareness about psychological well-being and its impact on daily living. It reminds us that mental health is as crucial as physical health, influencing our overall quality of life. Psychology offers valuable tools for managing stress, helping individuals cope with the demands of daily life more effectively. Understanding psychological principles empowers us to build emotional resilience, navigate challenges, and maintain mental equilibrium. Psychology provides insights into communication, empathy, and conflict resolution, enhancing our ability to foster healthy relationships with family, friends, and colleagues. Self-reflection and self-awareness, key aspects of psychology, help us better understand our thoughts, feelings, and behaviors.Encourages the reduction of stigma surrounding mental health issues, promoting open dialogue and seeking help when needed. The field of positive psychology reminds us to focus on strengths, gratitude, and positivity, contributing to a more fulfilling daily life.
About the Speaker
Khushal Dilip Ugale
Consultant Clinical Psychologist at Sunshine Counselling and Therapy Center
Mr. Khushal Dilip Ugale is a registered Clinical Psychologist recognized by RCI. He has completed an M.Sc in Neuropsychology from Gujarat Forensic Science University and an M.Phil in Clinical Psychology from Osmania University. He has been working as a Consultant Clinical Psychologist at Sunshine Counseling and Therapy Center, Nashik. He is also a visiting psychologist at Tata Consultancy Services.
Upcoming Case Discussions
Treatment of Renal Disease in ANCA Vasculitis
The treatment of renal disease in ANCA-associated vasculitis (AAV) typically involves a combination of immunosuppressive therapies to control inflammation and prevent further kidney damage. First-line treatment often includes high-dose corticosteroids and cyclophosphamide or rituximab, both of which help to induce remission by targeting the underlying immune system dysfunction. In cases of kidney failure or rapidly progressive glomerulonephritis, plasmapheresis may be used to remove circulating autoantibodies. Once remission is achieved, maintenance therapy with lower doses of immunosuppressants, such as azathioprine or mycophenolate mofetil, is used to prevent relapses and preserve kidney function.
Management of Pediatric Type 1 Diabetes
Pediatric type 1 diabetes management focuses on maintaining glycemic control while supporting normal growth. Insulin therapy, via multiple daily injections or pumps, is essential, with doses adjusted based on blood glucose monitoring or continuous glucose monitoring (CGM). Nutrition plans emphasizing carbohydrate counting and balanced meals are crucial, alongside adjustments for physical activity to prevent glucose fluctuations. Education for families on recognizing hypo- and hyperglycemia symptoms and managing sick days is vital. Regular follow-ups with a pediatric endocrinologist help monitor HbA1c levels, growth, and complications. Psychosocial support is key for ensuring adherence and addressing emotional challenges.
Rising Cardiac Arrests in Young Entrepreneurs
The increasing cases of cardiac arrests among young entrepreneurs are becoming a serious health concern. Intense stress, long working hours, unhealthy eating habits, and lack of physical activity are major contributors to heart-related issues in this group. This often leads to neglecting personal health, resulting in irregular sleep patterns and chronic fatigue. Additionally, skipping regular medical check-ups can leave underlying heart conditions undetected. Emphasizing stress management, healthy lifestyle choices, and routine health screenings is crucial to reducing this growing risk
Analytical Skills in Problem Solving
Today’s session on analytical tools and techniques in healthcare can provide valuable insights into how data-driven approaches enhance decision-making and problem-solving. Sharing personal or professional experiences where analytical skills were effectively used to address challenges can offer practical understanding and inspire learners. These skills are crucial in healthcare for accurate patient diagnosis, effective treatment planning, and efficient resource allocation. By applying analytical methods, healthcare professionals can improve patient outcomes, streamline operations, and make informed, evidence-based decisions that contribute to overall healthcare efficiency and quality.
Building Strong Interpersonal Relationships
A case discussion can highlight real-life situations where strong interpersonal relationships are essential, such as handling challenging patients or working effectively with colleagues. Sharing personal or professional experiences, or observations of successful interactions, can provide valuable insights. Emphasizing the key factors that contributed to building trust, mutual respect, and effective communication can help illustrate how strong relationships improve collaboration and patient care. This approach encourages participants to reflect on their own interactions and apply these strategies in their professional environments.
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Khushal Dilip Ugale 's Talks on Assimilate
- 9th-October-2023, TIME : 05:00PM - 06:00PM
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World Mental Health Day is an important occasion to raise awareness about psychological well-being and its impact on daily living. It reminds us that mental health is as crucial as physical health, influencing our overall quality of life. Psychology offers valuable tools for managing stress, helping individuals cope with the demands of daily life more effectively. Understanding psychological principles empowers us to build emotional resilience, navigate challenges, and maintain mental equilibrium. Psychology provides insights into communication, empathy, and conflict resolution, enhancing our ability to foster healthy relationships with family, friends, and colleagues. Self-reflection and self-awareness, key aspects of psychology, help us better understand our thoughts, feelings, and behaviors.Encourages the reduction of stigma surrounding mental health issues, promoting open dialogue and seeking help when needed. The field of positive psychology reminds us to focus on strengths, gratitude, and positivity, contributing to a more fulfilling daily life.