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Nutritional Role in Menopause Transition
Nutrition plays a key role during the menopause transition, helping to manage symptoms and support overall health. A diet rich in calcium and vitamin D is essential for maintaining bone density, which often declines during menopause. Incorporating phytoestrogens, found in soy and flaxseeds, may help balance hormone levels and reduce hot flashes. Omega-3 fatty acids from fish or flax seeds can support heart health, as menopause increases cardiovascular risk. A balanced intake of fruits, vegetables, and whole grains helps manage weight and reduces the risk of chronic conditions like diabetes and heart disease during this transition. Proper hydration and limiting caffeine or alcohol can also help manage symptoms such as hot flashes and mood swings.
About the Speaker
Mahfuza Afroz Shathi
Chief Dietician, Apollo Imperial Hospitals, Bangladesh
Ms. Mahfuza Afroz Shathi completed her B.Sc and MS in Food & Nutrition from the University of Dhaka in 2012 and 2013, respectively. In 2013, she also earned a Post Graduation Certificate in Advanced Dietetics from Daffodil International University, Dhaka. She has successfully completed her Ph.D. Part-I in Nutritional Biochemistry from Jahangirnagar University, Savar. Ms. Shathi began her career as a Dietician and Nutritionist at the DIU Diet Counseling Center in June 2013, and later joined CTLC fitness center in collaboration with the same institution. In March 2016, she joined Asgar Ali Hospital as a Dietician and completed specialized training in GDM Diet, Nutrigenetics, and Oncology Nutrition from renowned institutions in India and Bangladesh. She is the first Dietician from Bangladesh whose research abstract was published in IDACON 2018, India, and also had a research paper featured in the Police Hospital Journal of Medical Sciences. On August 1, 2019, she joined Imperial Hospital Ltd as Chief Nutritionist and Dietician and, in 2023, became the first Dietician from Bangladesh to present a clinical case study at ICNU, Kolkata.
Upcoming Case Discussions
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Mahfuza Afroz Shathi's Talks on Assimilate
- 13th-September-2024, TIME : 03:00PM TO 04:00 PM
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Nutrition plays a key role during the menopause transition, helping to manage symptoms and support overall health. A diet rich in calcium and vitamin D is essential for maintaining bone density, which often declines during menopause. Incorporating phytoestrogens, found in soy and flaxseeds, may help balance hormone levels and reduce hot flashes. Omega-3 fatty acids from fish or flax seeds can support heart health, as menopause increases cardiovascular risk. A balanced intake of fruits, vegetables, and whole grains helps manage weight and reduces the risk of chronic conditions like diabetes and heart disease during this transition. Proper hydration and limiting caffeine or alcohol can also help manage symptoms such as hot flashes and mood swings.