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Nutritional Role in Menopause Transition
Nutrition plays a key role during the menopause transition, helping to manage symptoms and support overall health. A diet rich in calcium and vitamin D is essential for maintaining bone density, which often declines during menopause. Incorporating phytoestrogens, found in soy and flaxseeds, may help balance hormone levels and reduce hot flashes. Omega-3 fatty acids from fish or flax seeds can support heart health, as menopause increases cardiovascular risk. A balanced intake of fruits, vegetables, and whole grains helps manage weight and reduces the risk of chronic conditions like diabetes and heart disease during this transition. Proper hydration and limiting caffeine or alcohol can also help manage symptoms such as hot flashes and mood swings.
About the Speaker
Mahfuza Afroz Shathi
Chief Dietician, Apollo Imperial Hospitals, Bangladesh
Ms. Mahfuza Afroz Shathi completed her B.Sc and MS in Food & Nutrition from the University of Dhaka in 2012 and 2013, respectively. In 2013, she also earned a Post Graduation Certificate in Advanced Dietetics from Daffodil International University, Dhaka. She has successfully completed her Ph.D. Part-I in Nutritional Biochemistry from Jahangirnagar University, Savar. Ms. Shathi began her career as a Dietician and Nutritionist at the DIU Diet Counseling Center in June 2013, and later joined CTLC fitness center in collaboration with the same institution. In March 2016, she joined Asgar Ali Hospital as a Dietician and completed specialized training in GDM Diet, Nutrigenetics, and Oncology Nutrition from renowned institutions in India and Bangladesh. She is the first Dietician from Bangladesh whose research abstract was published in IDACON 2018, India, and also had a research paper featured in the Police Hospital Journal of Medical Sciences. On August 1, 2019, she joined Imperial Hospital Ltd as Chief Nutritionist and Dietician and, in 2023, became the first Dietician from Bangladesh to present a clinical case study at ICNU, Kolkata.
Upcoming Case Discussions
Impact of Endometriosis on Fertility
Endometriosis, a condition where endometrial-like tissue grows outside the uterus, can significantly impact fertility. It causes inflammation, scarring, and adhesions that may distort pelvic anatomy, block fallopian tubes, and impair ovarian function. Endometriosis is also linked to hormonal imbalances and poor egg quality, reducing the chances of conception. Symptoms like chronic pelvic pain and painful intercourse further complicate fertility. Diagnosis often requires laparoscopy, while management includes pain relief, hormonal therapy, and assisted reproductive techniques like IVF. Early intervention with medical or surgical treatment can improve reproductive outcomes, but severe cases may necessitate advanced fertility treatments for conception.
Hyperlipidemia: From Diagnosis to Treatment
Hyperlipidemia is a condition characterized by elevated levels of lipids, such as cholesterol and triglycerides, in the blood, which can increase the risk of cardiovascular diseases. Diagnosis typically involves blood tests measuring lipid profiles, while treatment focuses on lifestyle changes, such as diet and exercise, alongside medications like statins to manage cholesterol levels and reduce cardiovascular risk. Regular monitoring is essential for effective management and prevention of complications.
Acne: Disorders and Treatment Approaches
Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Lung Ultrasound in Acute Respiratory Failure
Lung ultrasound has emerged as a vital, non-invasive tool in the rapid assessment of acute respiratory failure. It provides real-time imaging to differentiate conditions like pneumonia, pulmonary edema, pneumothorax, and pleural effusion with high accuracy. Compared to traditional chest X-rays, lung ultrasound offers superior sensitivity, especially in critically ill patients where bedside evaluation is crucial. Its ability to guide immediate clinical decisions improves patient outcomes and reduces unnecessary radiation exposure. With standardized protocols like the BLUE (Bedside Lung Ultrasound in Emergency) protocol, it enhances diagnostic efficiency in emergency and ICU settings.
Gallstone Disease & Cholecystitis: When to Operate?
iGallstone disease and cholecystitis are common conditions requiring careful evaluation to determine the need for surgery. Symptomatic gallstones causing recurrent pain, nausea, or complications like cholecystitis often necessitate cholecystectomy. Acute cholecystitis, characterized by inflammation, fever, and right upper quadrant pain, typically requires early surgical intervention to prevent complications like perforation or sepsis. In high-risk patients, conservative management with antibiotics and drainage may be considered. Elective surgery is recommended for asymptomatic patients with high-risk factors, such as large gallstones or gallbladder polyps, to prevent future complications.
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Mahfuza Afroz Shathi's Talks on Assimilate
- 13th-September-2024, TIME : 03:00PM TO 04:00 PM
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Nutrition plays a key role during the menopause transition, helping to manage symptoms and support overall health. A diet rich in calcium and vitamin D is essential for maintaining bone density, which often declines during menopause. Incorporating phytoestrogens, found in soy and flaxseeds, may help balance hormone levels and reduce hot flashes. Omega-3 fatty acids from fish or flax seeds can support heart health, as menopause increases cardiovascular risk. A balanced intake of fruits, vegetables, and whole grains helps manage weight and reduces the risk of chronic conditions like diabetes and heart disease during this transition. Proper hydration and limiting caffeine or alcohol can also help manage symptoms such as hot flashes and mood swings.