- 8.8k views
Nutritional Role in Menopause Transition
Nutrition plays a key role during the menopause transition, helping to manage symptoms and support overall health. A diet rich in calcium and vitamin D is essential for maintaining bone density, which often declines during menopause. Incorporating phytoestrogens, found in soy and flaxseeds, may help balance hormone levels and reduce hot flashes. Omega-3 fatty acids from fish or flax seeds can support heart health, as menopause increases cardiovascular risk. A balanced intake of fruits, vegetables, and whole grains helps manage weight and reduces the risk of chronic conditions like diabetes and heart disease during this transition. Proper hydration and limiting caffeine or alcohol can also help manage symptoms such as hot flashes and mood swings.
About the Speaker
Mahfuza Afroz Shathi
Chief Dietician, Apollo Imperial Hospitals, Bangladesh
Ms. Mahfuza Afroz Shathi completed her B.Sc and MS in Food & Nutrition from the University of Dhaka in 2012 and 2013, respectively. In 2013, she also earned a Post Graduation Certificate in Advanced Dietetics from Daffodil International University, Dhaka. She has successfully completed her Ph.D. Part-I in Nutritional Biochemistry from Jahangirnagar University, Savar. Ms. Shathi began her career as a Dietician and Nutritionist at the DIU Diet Counseling Center in June 2013, and later joined CTLC fitness center in collaboration with the same institution. In March 2016, she joined Asgar Ali Hospital as a Dietician and completed specialized training in GDM Diet, Nutrigenetics, and Oncology Nutrition from renowned institutions in India and Bangladesh. She is the first Dietician from Bangladesh whose research abstract was published in IDACON 2018, India, and also had a research paper featured in the Police Hospital Journal of Medical Sciences. On August 1, 2019, she joined Imperial Hospital Ltd as Chief Nutritionist and Dietician and, in 2023, became the first Dietician from Bangladesh to present a clinical case study at ICNU, Kolkata.
Upcoming Case Discussions
Preparing your Practice for Adoption of AI
Preparing Your Practice for Adoption of AI" involves building a foundation of digital literacy, data readiness, and ethical awareness among clinicians and staff. Successful integration starts with identifying key workflows where AI can enhance efficiency, accuracy, or patient outcomes. It’s essential to choose tools that align with your practice’s goals while ensuring transparency, security, and compliance. Training, change management, and continuous evaluation are critical to fostering trust and long-term adoption. Ultimately, AI should support—not replace—the human touch in medicine.
Inspiratory Muscle Training: Benefits & Techniques
Inspiratory Muscle Training (IMT) is a targeted exercise program that strengthens the muscles involved in breathing, particularly the diaphragm and intercostal muscles. It is beneficial for individuals with respiratory conditions such as COPD, asthma, and heart failure, improving lung function, reducing breathlessness, and enhancing exercise tolerance. IMT can also benefit athletes by increasing endurance and respiratory efficiency. Techniques involve the use of handheld devices that provide resistance during inhalation, with training typically performed twice daily for several weeks. Consistent practice leads to better respiratory muscle strength, improved quality of life, and greater overall physical performance in both clinical and athletic settings.
Rickets & Vitamin D Deficiency: Prevention & Treatment
Rickets, caused primarily by vitamin D deficiency, leads to impaired bone mineralization in children, resulting in bone deformities, delayed growth, and skeletal pain. Prevention involves adequate sunlight exposure, a diet rich in vitamin D and calcium, and supplementation in at-risk populations such as exclusively breastfed infants or those with limited sun exposure. Treatment includes vitamin D and calcium supplementation, correction of underlying causes, and monitoring of biochemical markers and bone health. In severe cases, high-dose vitamin D therapy may be required. Early diagnosis and intervention are crucial to prevent long-term complications and support healthy growth and development in children.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
Common Surgical Emergencies in Newborn – Case scenarios
Neonatal surgery is an emergency service; it would not be appropriate to use extremely expensive equipment and highly specialized skills for a procedure that might wait. In fact, most neonatal surgery is performed with the intention of preserving lives. New surgical techniques for the treatment of other congenital anomalies are improbable, except from the inevitable rise in operations for congenital heart disease during the newborn period. The majority of specialized neonatal surgical units have found that children do not pass away from the condition for which they were referred; instead, they pass away from severe prematurity, respiratory difficulties, and accompanying abnormalities, many of which are incurable. Any improvement in outcomes is probably going to come from ventilation.
Author Post
Impact
+
Talks
+
webinar
+
no.of registrations
One liner about speaker
Why is speaker relevant?
Mahfuza Afroz Shathi's Talks on Assimilate
- 13th-September-2024, TIME : 03:00PM TO 04:00 PM
- 0
Nutrition plays a key role during the menopause transition, helping to manage symptoms and support overall health. A diet rich in calcium and vitamin D is essential for maintaining bone density, which often declines during menopause. Incorporating phytoestrogens, found in soy and flaxseeds, may help balance hormone levels and reduce hot flashes. Omega-3 fatty acids from fish or flax seeds can support heart health, as menopause increases cardiovascular risk. A balanced intake of fruits, vegetables, and whole grains helps manage weight and reduces the risk of chronic conditions like diabetes and heart disease during this transition. Proper hydration and limiting caffeine or alcohol can also help manage symptoms such as hot flashes and mood swings.