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Impact of Sleep on Mental Health
Sleep plays a crucial role in maintaining mental health, with poor sleep linked to a range of psychological issues. Chronic sleep deprivation can lead to increased stress, anxiety, and depression, affecting emotional regulation and cognitive function. Quality sleep is essential for memory consolidation, mood stabilization, and overall brain health. Inadequate sleep disrupts the balance of neurotransmitters and hormones, exacerbating mental health conditions. Moreover, poor sleep hygiene can negatively impact daily functioning, reducing productivity and impairing decision-making abilities. Prioritizing good sleep practices is therefore vital for mental well-being and resilience.
About the Speaker
Mr. Khushal Dilip Ugale
Consultant Clinical Psychologist, Sunshine Counselling and Therapy Center, Nasik
Mr. Khushal Dilip Ugale is a registered Clinical Psychologist recognized by RCI. He has completed an M.Sc in Neuropsychology from Gujarat Forensic Science University and an M.Phil in Clinical Psychology from Osmania University. He has been working as a Consultant Clinical Psychologist at Sunshine Counseling and Therapy Center, Nashik. He is also a visiting psychologist at Tata Consultancy Services. He has completed Team CBT level 1 certification by feeling good institute and Yoga Pravesh course recognized by Ayush Mantralay. He specializes in personality evaluation and treatment of mood disorders. He has successfully treated more than 3,000 clients to date. He has been invited as a speaker at various awareness programs at State and National level. His area of interest includes mindfulness, cognitive strategies, and behavior modification.
Upcoming Case Discussions
Gynaecologist’s Guide to Ovarian Cancer
Join us for a special webinar on World Ovarian Cancer Day, titled "Gynaecologist’s Guide to Ovarian Cancer." This expert-led session will delve into the latest advancements in early diagnosis, risk stratification, and evidence-based management of ovarian cancer. Tailored for gynecologists and healthcare professionals, the session will also explore real-world case discussions and multidisciplinary treatment approaches. Let’s come together to raise awareness and empower clinicians in the fight against this silent but deadly disease
Massive Transfusion Protocol
Massive Transfusion Protocol (MTP) is a standardized medical procedure activated in cases of severe hemorrhage, typically involving the rapid administration of large volumes of blood products. The goal is to restore circulating volume, maintain hemostasis, and prevent the lethal triad of hypothermia, acidosis, and coagulopathy. MTP usually involves a balanced ratio of packed red blood cells, plasma, and platelets, often in a 1:1:1 ratio. Early activation and coordination among trauma teams, laboratory services, and blood banks are essential for its success.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
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Mr. Khushal Dilip Ugale's Talks on Assimilate
- 31st-July-2024, TIME : 3:00PM TO 4:00 PM
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Sleep plays a crucial role in maintaining mental health, with poor sleep linked to a range of psychological issues. Chronic sleep deprivation can lead to increased stress, anxiety, and depression, affecting emotional regulation and cognitive function. Quality sleep is essential for memory consolidation, mood stabilization, and overall brain health. Inadequate sleep disrupts the balance of neurotransmitters and hormones, exacerbating mental health conditions. Moreover, poor sleep hygiene can negatively impact daily functioning, reducing productivity and impairing decision-making abilities. Prioritizing good sleep practices is therefore vital for mental well-being and resilience.