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A Comprehensive Look at Ayurveda’s Role in Sleep Health
Ayurveda offers a holistic approach to sleep health by balancing the body's doshas—Vata, Pitta, and Kapha. It emphasizes a consistent sleep routine, herbal remedies like Ashwagandha and Brahmi, and dietary adjustments to promote restful sleep. Stress management through meditation, yoga, and oil massages helps calm the nervous system. Ayurvedic principles suggest avoiding stimulants and heavy meals before bedtime for optimal rest. By addressing root causes like digestion, stress, and lifestyle habits, Ayurveda enhances sleep quality naturally.
About the Speaker
Dr. Ankur Kumar Tanwar
Assistant Professor, GS Ayurveda Medical College & Hospital, Uttarpradesh
Vaidya Ankur Kumar Tanwar is a graduate of University of Delhi. He obtained his M.D. in Ayurvedic Physiology (Kriya Sharrir) from Ayurvedic & Unani Tibbia College, University of Delhi. Dr. Ankur Kumar Tanwar has 14 years’ experience in Ayurveda clinical practice, with special interest in skin disease, reproductive health and sleep health. He is on the board of many national, international journals with more than 50 publications. He is the recipient of Indra award, Dr. B.R.Ambedkar award, Young researcher award, Excellence award for Ayurveda research. He is an invited speaker in Loksabha TV, Govt. of India. He is involved in scientific and evidence based research and clinical trials in the field of Ayurveda. He is well known for their dedication, compassion and expertise in Ayurveda
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Sleep Apnea and Daytime Fatigue
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Dr. Ankur Kumar Tanwar 's Talks on Assimilate
- 14th-Mar -2025, TIME : 4:00PM TO 5:00 PM
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Ayurveda offers a holistic approach to sleep health by balancing the body's doshas—Vata, Pitta, and Kapha. It emphasizes a consistent sleep routine, herbal remedies like Ashwagandha and Brahmi, and dietary adjustments to promote restful sleep. Stress management through meditation, yoga, and oil massages helps calm the nervous system. Ayurvedic principles suggest avoiding stimulants and heavy meals before bedtime for optimal rest. By addressing root causes like digestion, stress, and lifestyle habits, Ayurveda enhances sleep quality naturally.