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Stress Management Techniques: How to reduce & relieve
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
About the Speaker
Dr. Rakhee Moreshwar Tirpude
Associate Professor, NKPSIMS, Nagpur.
Health & Wellness Advocate , Disease Management Mentor and also Associate Professor, Dr. Rakhee Moreshwar Tirpude with us. Dr. Rakhee is currently working as Associate Professor (Medical Physiology) NKP Salve Institute Of Medical Science & Research. With over 15+ years of her teaching experience she has keen interest in visual science, diabetes & neurophysiology and 8 publications in my credit and also guiding UG students.
Upcoming Case Discussions
Gynaecologist’s Guide to Ovarian Cancer
Join us for a special webinar on World Ovarian Cancer Day, titled "Gynaecologist’s Guide to Ovarian Cancer." This expert-led session will delve into the latest advancements in early diagnosis, risk stratification, and evidence-based management of ovarian cancer. Tailored for gynecologists and healthcare professionals, the session will also explore real-world case discussions and multidisciplinary treatment approaches. Let’s come together to raise awareness and empower clinicians in the fight against this silent but deadly disease
Massive Transfusion Protocol
Massive Transfusion Protocol (MTP) is a standardized medical procedure activated in cases of severe hemorrhage, typically involving the rapid administration of large volumes of blood products. The goal is to restore circulating volume, maintain hemostasis, and prevent the lethal triad of hypothermia, acidosis, and coagulopathy. MTP usually involves a balanced ratio of packed red blood cells, plasma, and platelets, often in a 1:1:1 ratio. Early activation and coordination among trauma teams, laboratory services, and blood banks are essential for its success.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
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Dr. Rakhee Moreshwar Tirpude's Talks on Assimilate
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.