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Stress Management Techniques: How to reduce & relieve
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
About the Speaker
Dr. Rakhee Moreshwar Tirpude
Associate Professor, NKPSIMS, Nagpur.
Health & Wellness Advocate , Disease Management Mentor and also Associate Professor, Dr. Rakhee Moreshwar Tirpude with us. Dr. Rakhee is currently working as Associate Professor (Medical Physiology) NKP Salve Institute Of Medical Science & Research. With over 15+ years of her teaching experience she has keen interest in visual science, diabetes & neurophysiology and 8 publications in my credit and also guiding UG students.
Upcoming Case Discussions
Endometriosis- Updates
Endometriosis is a chronic gynecological condition where endometrial-like tissue grows outside the uterus, causing pelvic pain, dysmenorrhea, dyspareunia, and infertility. The ectopic tissue responds to hormonal changes, leading to inflammation, adhesions, and scarring. Diagnosis is based on clinical symptoms, imaging (ultrasound, MRI), and confirmed by laparoscopy with biopsy. Treatment includes NSAIDs, hormonal therapy (OCPs, progestins, GnRH analogs), and surgical excision for severe cases. Fertility treatments like IVF may be needed. While not curable, early diagnosis and management can relieve symptoms and improve quality of life.
Case-Based Approach to Managing GI Malignancies
A Case-Based Approach to managing gastrointestinal (GI) malignancies involves applying a personalized, patient-centered strategy using specific case details to guide treatment decisions. It emphasizes a multidisciplinary team approach, where oncologists, surgeons, pathologists, and radiologists collaborate to determine the best course of action based on tumor type, stage, and patient factors. This method allows for tailored treatment plans, integrating surgery, chemotherapy, radiotherapy, and targeted therapies to optimize outcomes. By discussing individual cases, this approach also aids in identifying potential challenges and refining management protocols to improve patient care.
Acne: Disorders and Treatment Approaches
Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Cardiac Rehabilitation
Cardiac rehabilitation is a structured program designed to improve cardiovascular health after heart-related conditions such as heart attacks, heart failure, or surgeries like bypass or stenting. It includes supervised exercise, heart-healthy lifestyle education, nutrition counseling, stress management, and medication guidance. The goal is to enhance heart function, reduce the risk of future heart problems, and improve overall well-being. A multidisciplinary team, including doctors, physiotherapists, and dietitians, tailors the program to each patient’s needs. Regular participation in cardiac rehab lowers mortality rates, prevents hospital readmissions, and promotes long-term cardiovascular health, making it an essential part of heart disease recovery.
Role of Telemedicine in Modern Healthcare
Telemedicine plays a crucial role in modern healthcare by enabling remote consultations, reducing the need for in-person visits, and improving access to medical expertise. It enhances patient care through real-time diagnosis, chronic disease management, and mental health support. By integrating AI and digital health technologies, telemedicine streamlines workflows and optimizes healthcare delivery. It is especially beneficial in rural and underserved areas, bridging gaps in specialist care. As technology advances, telemedicine continues to revolutionize healthcare, making it more efficient, accessible, and patient-centered.
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Dr. Rakhee Moreshwar Tirpude's Talks on Assimilate
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.