Role of Group B Vitamins in Health

Group B vitamins, also known as B-complex vitamins, play a vital role in maintaining overall health and well-being. B vitamins are essential for converting food into energy, as they participate in various metabolic processes, such as carbohydrate, fat, and protein metabolism. These vitamins are water-soluble, meaning they are not stored in the body, and a regular intake through diet is necessary to prevent deficiencies. Vitamin B1 (thiamine) helps in nerve function and energy metabolism and is crucial for the proper functioning of the heart, muscles, and nervous system. Vitamin B2 (riboflavin) supports cell growth and red blood cell production, contributing to healthy skin, eyes, and nerve function as well as for the metabolism of amino acids and the formation of neurotransmitters.See More