Keterangan
Diet management in people with diabetes (PWD) is crucial for maintaining optimal blood glucose levels and overall health. It involves monitoring carbohydrate intake to prevent spikes in blood sugar and choosing complex carbohydrates over simple sugars. Including a variety of fiber-rich foods such as vegetables, fruits, and whole grains helps in slowing glucose absorption. Lean proteins and healthy fats are essential for balanced nutrition and sustaining energy levels. Portion control and regular meal timing aid in stabilizing blood sugar levels throughout the day. Additionally, limiting processed foods and sugary beverages can significantly reduce the risk of hyperglycemia
Ringkasan
- Dietary management is crucial for diabetes, with recent advances focusing on remission in type 2 diabetes. Personalized nutrition and counseling can significantly reduce HbA1c levels. A key dietary guideline involves food sequencing, prioritizing fiber first, followed by proteins, and then carbohydrates.
- Holistic health, as defined by the WHO, encompasses physical, mental, social, and spiritual well-being. Physical health comprises nutrition, exercise, sleep, and habits. Fiber helps eliminate toxins, aiding in body detoxification, and should be the first in your meal sequence.
- Proper nutrition plays a vital role in managing diabetes, with proper personalized nutrition counseling leading to reduction in HbA1c levels. Proper nutrition requires qualified nutritionists and adherence to dietary guidelines such as food sequencing.
- Healthy fats, especially omega-3 fatty acids, are essential for reducing oxidative stress and insulin resistance. Proteins are vital for building blocks, therefore protein should be part of your every meal like breakfast, lunch and dinner because proteinic index helps satiety. Carbohydrates should be taken in lower quantities in combination with proteins. Hydration is critical for maintaining bodily functions and should be prioritized.
- Exercise is equally important, aiming for 15 minutes of physical activity daily. Additionally, adequate sleep is vital for reducing stress hormones and promoting overall well-being. Good habits, such as avoiding smoking and tobacco, are also crucial for physical health.
- Mental health involves seeking support, cultivating gratitude, and practicing self-care. Social health emphasizes the importance of strong relationships. Spiritual health involves taking time for oneself and engaging in activities that bring joy and peace.
- Balanced diet includes all micro and macro nutrients in proportion with water, minerals and exciton. Common misconceptions about the diet include focus on detox diet and liquid diet. Consult a qualified dietician rather than going with the trends.
Contoh Sertifikat
Tentang Pembicara
Ms. Malvika Fulwani
Chief Dietitian, Healthitude, Nagpur
Komentar
Komentar
Anda harus login untuk meninggalkan komentar.