Healthy Eating : Basics of Nutrition and Food choices

Healthy eating is essential for maintaining good health and preventing chronic diseases. The basics of nutrition include consuming a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and fiber in appropriate amounts. Portion control is crucial, as overeating can lead to weight gain and other health problems. Drinking plenty of water and staying hydrated is also important for overall health. Planning meals ahead of time, reading food labels, and cooking meals at home can help you make healthier food choices.

Nutritional Strategies for Picky Eaters

Picky eating occurs when a youngster has a small range of foods they will and won't eat and is highly selective about what they will and won't consume. Picky eating, also known as fussy or faddy eating, typically manifests as a youngster rejecting the food and displaying irritability or frustration whenever new foods are offered. The majority of kids go through phases of picky eating, especially as toddlers. There may not need to be any interventions because this is frequently a normal aspect of growth.

Nutritional Key Figures for Longer, Healthier Lives

Nutritional Guidelines during Adolescence

Overview of Macronutrients & Micronutrients

The majority of the diet is made up of macronutrients, which also provide energy and many necessary nutrients. The macronutrients are water, microminerals, proteins (including necessary amino acids), fats (including essential fatty acids), and carbohydrates. Proteins, carbs, and fats can all be used as energy sources; lipids have a caloric value of 9 kcal/g (37.8 kJ/g), while proteins and carbohydrates have a caloric value of 4 kcal/g (16.8 kJ/g). Micronutrients include trace minerals and vitamins, which are needed in very small levels.