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Sleep and Ayurveda
Ayurveda emphasizes the importance of balanced sleep for overall health and well-being, viewing it as one of the three pillars of life, alongside diet and energy management. According to Ayurvedic principles, sleep disorders can result from imbalances in the body's doshas—Vata, Pitta, and Kapha—each of which affects sleep differently. Remedies often include lifestyle changes, herbal treatments, and relaxation techniques like yoga and meditation. Ayurveda also advocates for "Brahma muhurta" (early morning waking) to harmonize the body’s natural rhythms, enhancing the quality of sleep and promoting mental clarity. By aligning sleep patterns with Ayurvedic principles, individuals can improve their physical, mental, and spiritual health
About the Speaker
Vaidya Ankur Kumar Tanwar
Assistant Professor, Rajshree Ayurvedic Medical College, Uttarpradesh
Vaidya Ankur Kumar Tanwar is a graduate of University of Delhi. He obtained his M.D. in Ayurvedic Physiology (Kriya Sharrir) from Ayurvedic & Unani Tibbia College, University of Delhi. Dr. Ankur Kumar Tanwar has 14 years’ experience in Ayurveda clinical practice, with special interest in skin disease, Reproductive health and sleep health. He is on the board of many national, international journals with more than 50 publications. He is the receiver of Indra award, Dr. B.R.Ambedkar award, Young researcher award, Excellence award for Ayurveda research. He is invited speaker in Loksabha TV, Govt. of India. He is involved in scientific and evidence based researches and clinical trials in the field of Ayurveda. He is well known for their dedication, compassion and expertise in Ayurveda
Upcoming Case Discussions
Gynaecologist’s Guide to Ovarian Cancer
Join us for a special webinar on World Ovarian Cancer Day, titled "Gynaecologist’s Guide to Ovarian Cancer." This expert-led session will delve into the latest advancements in early diagnosis, risk stratification, and evidence-based management of ovarian cancer. Tailored for gynecologists and healthcare professionals, the session will also explore real-world case discussions and multidisciplinary treatment approaches. Let’s come together to raise awareness and empower clinicians in the fight against this silent but deadly disease
Massive Transfusion Protocol
Massive Transfusion Protocol (MTP) is a standardized medical procedure activated in cases of severe hemorrhage, typically involving the rapid administration of large volumes of blood products. The goal is to restore circulating volume, maintain hemostasis, and prevent the lethal triad of hypothermia, acidosis, and coagulopathy. MTP usually involves a balanced ratio of packed red blood cells, plasma, and platelets, often in a 1:1:1 ratio. Early activation and coordination among trauma teams, laboratory services, and blood banks are essential for its success.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
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Vaidya Ankur Kumar Tanwar's Talks on Assimilate
- 14th-August-2024, TIME : 5:00PM TO 6:00 PM
- 0
Ayurveda emphasizes the importance of balanced sleep for overall health and well-being, viewing it as one of the three pillars of life, alongside diet and energy management. According to Ayurvedic principles, sleep disorders can result from imbalances in the body's doshas—Vata, Pitta, and Kapha—each of which affects sleep differently. Remedies often include lifestyle changes, herbal treatments, and relaxation techniques like yoga and meditation. Ayurveda also advocates for "Brahma muhurta" (early morning waking) to harmonize the body’s natural rhythms, enhancing the quality of sleep and promoting mental clarity. By aligning sleep patterns with Ayurvedic principles, individuals can improve their physical, mental, and spiritual health
- 14th-August-2024, TIME : 5:00PM TO 6:00 PM
- 0
Ayurveda emphasizes the importance of balanced sleep for overall health and well-being, viewing it as one of the three pillars of life, alongside diet and energy management. According to Ayurvedic principles, sleep disorders can result from imbalances in the body's doshas—Vata, Pitta, and Kapha—each of which affects sleep differently. Remedies often include lifestyle changes, herbal treatments, and relaxation techniques like yoga and meditation. Ayurveda also advocates for "Brahma muhurta" (early morning waking) to harmonize the body’s natural rhythms, enhancing the quality of sleep and promoting mental clarity. By aligning sleep patterns with Ayurvedic principles, individuals can improve their physical, mental, and spiritual health
- 14th-August-2024, TIME : 5:00PM TO 6:00 PM
- 0
Ayurveda emphasizes the importance of balanced sleep for overall health and well-being, viewing it as one of the three pillars of life, alongside diet and energy management. According to Ayurvedic principles, sleep disorders can result from imbalances in the body's doshas—Vata, Pitta, and Kapha—each of which affects sleep differently. Remedies often include lifestyle changes, herbal treatments, and relaxation techniques like yoga and meditation. Ayurveda also advocates for "Brahma muhurta" (early morning waking) to harmonize the body’s natural rhythms, enhancing the quality of sleep and promoting mental clarity. By aligning sleep patterns with Ayurvedic principles, individuals can improve their physical, mental, and spiritual health