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Nutritional Strategies for Diabetes Management
Nutritional strategies play a vital role in managing diabetes by helping to regulate blood sugar levels and improve overall health. A balanced diet rich in whole grains, lean proteins, healthy fats, and fiber can promote better glycemic control. Portion control and carbohydrate counting are essential tools for managing post-meal blood sugar spikes. Regular intake of non-starchy vegetables and limiting processed foods and sugars are key components of a diabetes-friendly diet. Additionally, incorporating healthy snacks and maintaining consistent meal timing can help stabilize blood glucose levels and prevent complications.
About the Speaker
Meghna Tiwatia
Clinical Nutritionist, Health Coach, 23BMI, Mumbai
Nt.Meghna Tiwatia holds a Master's degree in Dietetics and Applied Nutrition from Manipal Academy of Higher Education. She is currently working as a Nutritionist with Nutrition In Sync, under Rashi Chowdhary. She works closely with clients to help them with gut issues. I also have experience working with Sports Nutrition as well as Clinical Nutrition. She has also worked as a Visiting Faculty at Nirmala Niketan College of Home Science, Mumbai. Besides Nutrition, She has a keen interest in psychology and believes it is an important aspect to help people with their health goals.
Upcoming Case Discussions
Gynaecologist’s Guide to Ovarian Cancer
Join us for a special webinar on World Ovarian Cancer Day, titled "Gynaecologist’s Guide to Ovarian Cancer." This expert-led session will delve into the latest advancements in early diagnosis, risk stratification, and evidence-based management of ovarian cancer. Tailored for gynecologists and healthcare professionals, the session will also explore real-world case discussions and multidisciplinary treatment approaches. Let’s come together to raise awareness and empower clinicians in the fight against this silent but deadly disease
Massive Transfusion Protocol
Massive Transfusion Protocol (MTP) is a standardized medical procedure activated in cases of severe hemorrhage, typically involving the rapid administration of large volumes of blood products. The goal is to restore circulating volume, maintain hemostasis, and prevent the lethal triad of hypothermia, acidosis, and coagulopathy. MTP usually involves a balanced ratio of packed red blood cells, plasma, and platelets, often in a 1:1:1 ratio. Early activation and coordination among trauma teams, laboratory services, and blood banks are essential for its success.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
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Meghna Tiwatia's Talks on Assimilate
- 17th -Sep-2024, TIME : 5:00PM TO 6:00 PM
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Nutritional strategies play a vital role in managing diabetes by helping to regulate blood sugar levels and improve overall health. A balanced diet rich in whole grains, lean proteins, healthy fats, and fiber can promote better glycemic control. Portion control and carbohydrate counting are essential tools for managing post-meal blood sugar spikes. Regular intake of non-starchy vegetables and limiting processed foods and sugars are key components of a diabetes-friendly diet. Additionally, incorporating healthy snacks and maintaining consistent meal timing can help stabilize blood glucose levels and prevent complications.