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Nutrition Management during Fever & Flu
Proper nutrition plays a vital role in recovery from fever and flu. Staying hydrated is essential; fluids like water, herbal teas, broths, and fresh fruit juices help prevent dehydration and soothe symptoms. Light, nutrient-dense meals rich in vitamins, minerals, and antioxidants strengthen the immune system. Foods like citrus fruits, leafy greens, ginger, and garlic provide vitamin C and immune-boosting properties. Easily digestible foods such as rice, oatmeal, and soups are recommended to avoid overburdening the digestive system. Avoid processed, greasy, and sugary foods, as they may worsen inflammation. Adequate rest and nourishment ensure a quicker recovery.
About the Speaker
Seema Singh
Chief Clinical Nutritionist, Director of Seema Singh's Nutrition Clinic, Delhi
Seema Singh, an Award-Winning Dietitian, Nutritionist, and lifestyle Consultant, is the Founder Director of Seema Singh’s Nutrition Clinic. Over a prestigious career spanning 23 years she has been associated as the Head of the Clinical Nutrition department at prestigious hospitals include Fortis Hospital, Artemis Hospitals, Alchemist Hospitals, Moolchand Hospital, Apollo Hospitals and AIIMS. She is the recipient of the Best Nutritionist In India Award by CNBC TV 18 for blending Clinical Nutrition with Lifestyle Nutrition. Her diet regime mantra “No Fasting, No Feasting" resonates well across all age groups and social groups which is a game-changer when it comes to changing your eating habits. She has been recognized as an inspiring woman achieved by New foods Spectrum Magazine and facilitated by Rashtriya Chikitsa Sewa Puruskar. Outlook India Magazine covered her success story as a result of her unique approach to food and body. She contributes to national publications like The Hindustan Times, The Times of India, and The Indian Express and appears on many talk shows across digital media on platforms like Aajtak, Total TV, CNBC, Loksabha TV, Red FM, FM Rainbow, FM Gold,
Upcoming Case Discussions
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Join us for a special webinar on World Ovarian Cancer Day, titled "Gynaecologist’s Guide to Ovarian Cancer." This expert-led session will delve into the latest advancements in early diagnosis, risk stratification, and evidence-based management of ovarian cancer. Tailored for gynecologists and healthcare professionals, the session will also explore real-world case discussions and multidisciplinary treatment approaches. Let’s come together to raise awareness and empower clinicians in the fight against this silent but deadly disease
Massive Transfusion Protocol
Massive Transfusion Protocol (MTP) is a standardized medical procedure activated in cases of severe hemorrhage, typically involving the rapid administration of large volumes of blood products. The goal is to restore circulating volume, maintain hemostasis, and prevent the lethal triad of hypothermia, acidosis, and coagulopathy. MTP usually involves a balanced ratio of packed red blood cells, plasma, and platelets, often in a 1:1:1 ratio. Early activation and coordination among trauma teams, laboratory services, and blood banks are essential for its success.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
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Seema Singh's Talks on Assimilate
- 26th -Nov -2024, TIME : 5:00PM TO 6:00 PM
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Proper nutrition plays a vital role in recovery from fever and flu. Staying hydrated is essential; fluids like water, herbal teas, broths, and fresh fruit juices help prevent dehydration and soothe symptoms. Light, nutrient-dense meals rich in vitamins, minerals, and antioxidants strengthen the immune system. Foods like citrus fruits, leafy greens, ginger, and garlic provide vitamin C and immune-boosting properties. Easily digestible foods such as rice, oatmeal, and soups are recommended to avoid overburdening the digestive system. Avoid processed, greasy, and sugary foods, as they may worsen inflammation. Adequate rest and nourishment ensure a quicker recovery.