وصف
World Mental Health Day is an important occasion to raise awareness about psychological well-being and its impact on daily living. It reminds us that mental health is as crucial as physical health, influencing our overall quality of life. Psychology offers valuable tools for managing stress, helping individuals cope with the demands of daily life more effectively. Understanding psychological principles empowers us to build emotional resilience, navigate challenges, and maintain mental equilibrium. Psychology provides insights into communication, empathy, and conflict resolution, enhancing our ability to foster healthy relationships with family, friends, and colleagues. Self-reflection and self-awareness, key aspects of psychology, help us better understand our thoughts, feelings, and behaviors.Encourages the reduction of stigma surrounding mental health issues, promoting open dialogue and seeking help when needed.
The field of positive psychology reminds us to focus on strengths, gratitude, and positivity, contributing to a more fulfilling daily life.
ملخص
- The speaker emphasized the importance of incorporating small, daily changes to improve overall well-being, encompassing physical, psychological, and social aspects. They highlighted the tendency to prioritize health only after a negative diagnosis, advocating for a proactive approach to exercise, healthy eating, and social interaction as daily routines. Social interaction, specifically, releases oxytocin, which reduces stress and builds resilience.
- Self-compassion was stressed as a vital component of mental well-being. People often offer kindness to others in distress but neglect to extend the same understanding and support to themselves. The advice was to treat oneself as one would treat a struggling friend, offering positive affirmations and acknowledging one's worth.
- The session highlighted the concept of "three daily wins," including physical activity, mental stimulation, and spiritual fulfillment, to provide a holistic approach to improving well-being. Mindfulness and grounding techniques were also discussed, involving the use of all five senses to remain present in the moment and reduce stress.
- The session distinguished between pleasure-seeking behaviors, which are short-lived and addictive, and happiness-inducing activities, which provide lasting satisfaction. It encouraged shifting attention from pleasure-seeking to activities like exercise, healthy eating, and spending time in nature.
- Resilience was discussed as a key factor for mental wellbeing, with participants being asked to self-assess their resilience levels using a questionnaire. Moreover, the speaker mentioned strategies to increase oxytocin, serotonin and endorphins in the body, for greater mental health.
نموذج شهادة
حول المتحدثين
خوشال ديليب أوجالي
استشارية في علم النفس السريري في مركز صن شاين للاستشارات والعلاج
تعليقات
تعليقات
يجب عليك تسجيل الدخول لتتمكن من ترك تعليق.