Managing Sports Injuries

Explore the realm of sports injuries, their classifications based on causes, affected body tissues, and duration. Examine common sports injuries such as muscle pulls, tennis elbow, and tendonitis, understanding their mechanisms and preventive strategies. Learn the assessment protocols for sports injuries, beginning with the ABC (Airway, Breathing, Circulation) approach and progressing through TOTAPS (Talk, Observe, Touch, Active movements, Passive movements, Skills). Discover effective treatment and protection strategies including rest, ice, compression, elevation (RICE), and when to make appropriate referrals. Discuss critical dos and don'ts following a sports injury to avoid complications and the benefits of warm-up and cool-down therapies in both prevention and recovery phases. Join us to gain comprehensive knowledge and skills in handling sports injuries, enhancing athlete care and optimizing recovery.See More