Health Aging & Assessment​

Maintaining a balanced diet, staying physically active, and avoiding smoking and excessive alcohol consumption contribute to healthy aging. Mental engagement through activities like reading, puzzles, and social interactions helps preserve cognitive function. Maintaining social connections reduces feelings of isolation and supports mental and emotional well-being. Adopting stress-reduction techniques, such as mindfulness and relaxation exercises, supports overall health. Prioritizing sufficient and restful sleep is vital for energy levels, immune function, and cognitive health.See More