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11 Tips For Sports Rehabilitation (4-6)

Sports injuries generally occur for two different reasons: trauma and overuse. Rehabilitation is the restoration of optimal form (anatomy) and function (physiology).Musculoskeletal injuries can have immediate and significant detrimental effects on function. When an individual experiences or is likely to experience limitations in everyday functioning due to aging or a health condition, including chronic diseases or disorders, injuries or traumas, a set of interventions is needed. "Rehabilitation enables individuals of all ages to maintain or return to their daily life activities, fulfill meaningful life roles and maximize their well-being"

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Tanya Bell Jenje

BSc Physio(UCT) MSc Physio(Wits)

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Sports injuries generally occur for two different reasons: trauma and overuse. Rehabilitation is the restoration of optimal form (anatomy) and function (physiology).Musculoskeletal injuries can have immediate and significant detrimental effects on function. When an individual experiences or is likely to experience limitations in everyday functioning due to aging or a health condition, including chronic diseases or disorders, injuries or traumas, a set of interventions is needed. "Rehabilitation enables individuals of all ages to maintain or return to their daily life activities, fulfill meaningful life roles and maximize their well-being"