Keterangan
Therapeutic yoga emphasizes the mind-body connection, promoting holistic healing. It can improve flexibility and strength, which are crucial for maintaining mobility and independence in daily activities. Customized yoga routines can address specific health concerns, offering personalized care. By fostering relaxation and better sleep patterns, it contributes to overall health and vitality. Therapeutic yoga often includes education on healthy lifestyle choices, encouraging sustainable changes for long-term wellness.
Ringkasan
- Lifestyle diseases are non-communicable diseases increasingly prevalent due to sedentary lifestyles. Risk factors and common conditions include stress, anxiety, hypertension, obesity, headaches, cardiovascular diseases, kidney problems, type 2 diabetes, insomnia, respiratory issues, and osteoporosis. Yoga may help prevent these diseases but doesn't completely cure them.
- Yoga improves fitness, reduces stress, enhances mental well-being, and promotes overall health. It's particularly beneficial for conditions like stress, anxiety, hypertension, and obesity, with benefits also seen in cardiovascular disease and insomnia. Common poses include rukshasan, adomash shwanasan, pashimatanasan, bhujangasana, dhanurasan, and setu bandhasana.
- Rukshasan enhances concentration, balance, and posture. Adomash shwanasan reduces back stress, improves digestion, and enhances flexibility. Pashimatanasan improves back muscle flexibility, digestion, and concentration. Bhujangasana improves hormone function and flexibility. Dhanurasan improves stretch, back muscle flexibility, and concentration. Setu bandhasana helps females reduce abdominal girth and improves pelvic muscle activity.
- Other yoga poses include matsasan and balasan, which aid concentration and flexibility. Shavasan rejuvenates the body, enhances concentration, and induces sleep. The best yoga depends on individual needs and health conditions. Certain poses are contraindicated in cases like glaucoma and severe hypertension. It is best to seek help from a yoga instructor.
- Yoga benefits include stress reduction, increased flexibility, enhanced mental clarity, and improved sleep quality. It strengthens immunity, aids in weight management, enhances cardiovascular health, and supports overall well-being. It is a complementary practice that changes a person's approach toward disease, fostering a positive and proactive mindset.
Contoh Sertifikat
Tentang Pembicara
Dr. Rakhee Moreshwar Tirpude
Dosen Madya, NKPSIMS, Nagpur
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