Description
Polycystic ovary syndrome (PCOS) affects an estimated 6-8% of adolescent females. Diagnosis can be difficult due to the variability of presentation, so actual prevalence may be considerably higher. Some researchers suggest that registered dietitian nutritionists counseling adolescents and young adults with PCOS follow the Nutrition Care recommendations for women of reproductive age.
Join us in this interactive session with Nt Asritha , Nutritional Counselor in Truly Nutrition to learn more about Medical Nutritional Management of PCOS.
Résumé
- PCOS (Polycystic Ovary Syndrome) is a hormonal disorder where the ovaries develop numerous follicles, hindering egg maturation and ovulation. Unlike PCOD (Polycystic Ovary Disorder), which is more common and allows for potential conception through lifestyle changes, PCOS can cause infertility and requires medical intervention due to ovulation issues and potential pregnancy complications.
- PCOS presents with symptoms such as hair loss, hirsutism (unwanted hair growth), pelvic pain, infertility, weight gain, irregular periods, fatigue, high testosterone levels, and acne. The root cause involves a complex hormonal pathway originating in the hypothalamus, which affects the pituitary gland and ultimately the ovaries. Insulin resistance and excessive body fat exacerbate this cycle, leading to hormonal imbalances.
- Nutritional care for PCOS emphasizes an anti-inflammatory, low glycemic index (GI), and low saturated fat diet. Anti-inflammatory foods combat inflammation caused by adipose tissue, while low GI foods regulate blood sugar levels and insulin resistance. A balanced diet, including approximately 30% healthy fats, helps manage overall health.
- Specific foods like fruits, vegetables, soy (with isoflavones), spinach, dark cherries, and pomegranates are recommended for their phytochemicals and potential to balance hormone levels, reduce oxidative stress, and promote gut health with pre- and probiotics from fermented foods.
- Lifestyle factors significantly impact PCOS. Reproductive health, as per Food and Spirit practices, relates to swadhisthana chakra energies, affecting creativity and relationships. Planned physical activity tailored to the menstrual cycle phases (menstrual, follicular, ovulation, luteal), adequate sleep for melatonin production (essential for egg health), and stress management techniques are crucial.
- Key nutrients, including Vitamin D, omega-3 fatty acids, zinc, magnesium, calcium, chromium, and inositol, support various aspects of PCOS management. Vitamin D and omega-3s reduce inflammation, magnesium alleviates PMS symptoms, chromium addresses insulin resistance, and inositol aids in proper egg formation and cyclical menstruation.
Exemple de certificat
À propos des intervenants
Nt Asritha Vissapragada
Nutrition Counselor at TRULY NUTRITION
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