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Role of dietary led behavioral interventions In obesity Management
This 60 minutes live webinar will cover “Role of dietary led behavioral interventions In obesity Management”.Dietary modification is central to obesity treatment. Weight loss diets are available that include various permutations of energy restriction, macronutrients, foods, and dietary intake patterns. Caloric restriction is the common pathway for weight reduction, but different diets may induce weight loss by varied additional mechanisms, including by facilitating dietary adherence. This narrative Review of meta-analyses and select clinical trials found that lower-calorie diets, compared with higher-calorie regimens, reliably induced larger short-term (<6 months) weight losses, with deterioration of this benefit over the long term (>12 months). Few significant long-term differences in weight loss were observed for diets of varying macronutrient composition, although some regimens were found to have short-term advantages (e.g., low carbohydrate versus low fat). Progress in improving dietary adherence, which is critical to both short- and long-term weight loss, could result from greater efforts to identify behavioral and metabolic phenotypes among dieters.
About the Speaker
Ms. Mona Joumaa
Lead Clinical dietitian and Clinical Coordinator @Mediclinic Hospitals, UAE
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The Important Role of Nutrition in Heart Health
Nutrition plays a vital role in maintaining heart health, influencing various aspects of cardiovascular well-being. Consuming a heart-healthy diet, such as the Mediterranean or DASH diet, can significantly reduce the risk of heart disease. A diet low in saturated and trans fats helps lower LDL ("bad") cholesterol levels, reducing the risk of atherosclerosis and coronary artery disease. A sodium-restricted diet, rich in potassium, can help lower blood pressure, a significant risk factor for heart disease. Maintaining a healthy weight through balanced nutrition reduces the risk of obesity-related heart issues like hypertension and diabetes. A diet high in fiber, found in whole grains, fruits, and vegetables, can lower cholesterol levels and improve heart health. Foods rich in omega-3 fatty acids, like fatty fish, can reduce inflammation, lower triglycerides, and prevent arrhythmias.
Role of Nutrition in Health and Well-Being
Nutrition plays a pivotal role in promoting overall health and well-being by supplying the body with essential nutrients that support its growth, maintenance, and functioning. A balanced and varied diet provides the necessary vitamins, minerals, proteins, carbohydrates, and fats that contribute to optimal bodily functions, energy levels, and immune system strength. Adequate nutrition is closely linked to preventing chronic diseases such as heart disease, diabetes, and obesity, as well as supporting healthy aging and cognitive function. Nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats offer a spectrum of benefits, from boosting metabolism to aiding in digestion. Proper nutrition during different life stages, such as childhood, pregnancy, and old age, is vital for growth, development, and maintaining vitality. Hydration, an essential aspect of nutrition, ensures proper bodily functions, including regulating body temperature and transporting nutrients.
Case Discussion on Role of Micronutrients in Thyroid
Micronutrients play a crucial role in thyroid function, supporting its hormonal regulation and overall health. Iodine, an essential micronutrient, is a key component of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). Deficiency can lead to thyroid dysfunction and goiter. Selenium aids in the conversion of T4 to active T3 and protects the thyroid gland from oxidative stress. Zinc is necessary for thyroid hormone production and proper immune function. Iron is vital for thyroid peroxidase, an enzyme required for thyroid hormone synthesis. Adequate intake of these micronutrients through a balanced diet is essential for maintaining optimal thyroid function and preventing related disorders.
Pediatric and Maternal Nutrition
Maternal nutrition during pregnancy significantly impacts fetal growth and development. Adequate maternal intake of essential nutrients like folate, iron, and calcium is crucial for the baby's health. Proper nutrition during pregnancy helps reduce the risk of birth complications and promotes healthy birth weight. Breastfeeding is recommended as the best source of nutrition for infants up to six months, providing essential antibodies and nutrients. Exclusive breastfeeding supports optimal growth and development during the first six months of life. Introducing complementary foods after six months, along with continued breastfeeding, ensures a balanced diet for infants. Pediatric nutrition plays a pivotal role in supporting growth, cognitive development, and immune function in children. Early exposure to a variety of foods can help prevent picky eating and foster healthy eating habits later in life. Age-appropriate portions and balanced meals with a mix of fruits, vegetables, proteins, and grains are essential for children's nutrition.
Nutrition interventions for obesity and metabolic disorders.
Obesity and metabolic disorders have become significant public health concerns worldwide. Nutrition interventions play a crucial role in managing and preventing these conditions. Obesity is a complex condition characterized by excessive body fat accumulation. It increases the risk of developing metabolic disorders such as type 2 diabetes, cardiovascular diseases, and certain cancers. Poor dietary habits, sedentary lifestyle, and genetic factors contribute to the development of obesity. Maintaining a healthy energy balance is key to managing obesity. It involves consuming an appropriate amount of calories that matches the body's energy needs. Nutrition interventions focus on promoting a negative energy balance by reducing calorie intake and increasing energy expenditure through physical activity. Increasing dietary fiber intake through whole grains, fruits, vegetables, and legumes can aid in weight management. Fiber-rich foods provide satiety, improve glycemic control, and promote a healthy gut
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Ms. Mona Joumaa's Talks on Assimilate
- 15th-November-2022,TIME : 4PM to 5PM
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This 60 minutes live webinar will cover “Role of dietary led behavioral interventions In obesity Management”.Dietary modification is central to obesity treatment. Weight loss diets are available that include various permutations of energy restriction, macronutrients, foods, and dietary intake patterns. Caloric restriction is the common pathway for weight reduction, but different diets may induce weight loss by varied additional mechanisms, including by facilitating dietary adherence. This narrative Review of meta-analyses and select clinical trials found that lower-calorie diets, compared with higher-calorie regimens, reliably induced larger short-term (<6 months) weight losses, with deterioration of this benefit over the long term (>12 months). Few significant long-term differences in weight loss were observed for diets of varying macronutrient composition, although some regimens were found to have short-term advantages (e.g., low carbohydrate versus low fat). Progress in improving dietary adherence, which is critical to both short- and long-term weight loss, could result from greater efforts to identify behavioral and metabolic phenotypes among dieters.