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Obesity & Weight Management: Eating right way

Obesity and Weight Management: Eating the Right Way" emphasizes a holistic approach to tackling obesity through dietary changes. It involves adopting a balanced, nutrient-rich diet that is tailored to individual needs and preferences, focusing on portion control and mindful eating. The approach encourages the consumption of whole foods like fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugars, and unhealthy fats. It's not just about restricting calories but about understanding and respecting the body's nutritional requirements and hunger cues. The goal is to foster sustainable, healthy eating habits that not only aid in weight loss but also improve overall health and well-being.

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Dr. Col Om Prakash Singh
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Dr. Col Om Prakash Singh

Dr . Hema Gandhi Nutritionist and Lifestyle Counselor

Dr . Hema Gandhi is Nutritionist and Lifestyle Counselor. She promotes a lifestyle beyond deprivations, calorie counting, and measuring weight. As her motto goes Health is wealth and I make you wealthy by helping you eat and live healthy.

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Dr. Col Om Prakash Singh 's Talks on Assimilate

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Dr. Col Om Prakash Singh
  • 10th-January-2024, TIME : 05:00PM - 06:00PM
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Obesity and Weight Management: Eating the Right Way" emphasizes a holistic approach to tackling obesity through dietary changes. It involves adopting a balanced, nutrient-rich diet that is tailored to individual needs and preferences, focusing on portion control and mindful eating. The approach encourages the consumption of whole foods like fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugars, and unhealthy fats. It's not just about restricting calories but about understanding and respecting the body's nutritional requirements and hunger cues. The goal is to foster sustainable, healthy eating habits that not only aid in weight loss but also improve overall health and well-being.