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Obesity & Weight Management: Eating right way
Obesity and Weight Management: Eating the Right Way" emphasizes a holistic approach to tackling obesity through dietary changes. It involves adopting a balanced, nutrient-rich diet that is tailored to individual needs and preferences, focusing on portion control and mindful eating. The approach encourages the consumption of whole foods like fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugars, and unhealthy fats. It's not just about restricting calories but about understanding and respecting the body's nutritional requirements and hunger cues. The goal is to foster sustainable, healthy eating habits that not only aid in weight loss but also improve overall health and well-being.
About the Speaker
Dr. Col Om Prakash Singh
Dr . Hema Gandhi Nutritionist and Lifestyle Counselor
Dr . Hema Gandhi is Nutritionist and Lifestyle Counselor. She promotes a lifestyle beyond deprivations, calorie counting, and measuring weight. As her motto goes Health is wealth and I make you wealthy by helping you eat and live healthy.
Upcoming Case Discussions
Endometriosis- Updates
Endometriosis is a chronic gynecological condition where endometrial-like tissue grows outside the uterus, causing pelvic pain, dysmenorrhea, dyspareunia, and infertility. The ectopic tissue responds to hormonal changes, leading to inflammation, adhesions, and scarring. Diagnosis is based on clinical symptoms, imaging (ultrasound, MRI), and confirmed by laparoscopy with biopsy. Treatment includes NSAIDs, hormonal therapy (OCPs, progestins, GnRH analogs), and surgical excision for severe cases. Fertility treatments like IVF may be needed. While not curable, early diagnosis and management can relieve symptoms and improve quality of life.
Case-Based Approach to Managing GI Malignancies
A Case-Based Approach to managing gastrointestinal (GI) malignancies involves applying a personalized, patient-centered strategy using specific case details to guide treatment decisions. It emphasizes a multidisciplinary team approach, where oncologists, surgeons, pathologists, and radiologists collaborate to determine the best course of action based on tumor type, stage, and patient factors. This method allows for tailored treatment plans, integrating surgery, chemotherapy, radiotherapy, and targeted therapies to optimize outcomes. By discussing individual cases, this approach also aids in identifying potential challenges and refining management protocols to improve patient care.
Acne: Disorders and Treatment Approaches
Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Cardiac Rehabilitation
Cardiac rehabilitation is a structured program designed to improve cardiovascular health after heart-related conditions such as heart attacks, heart failure, or surgeries like bypass or stenting. It includes supervised exercise, heart-healthy lifestyle education, nutrition counseling, stress management, and medication guidance. The goal is to enhance heart function, reduce the risk of future heart problems, and improve overall well-being. A multidisciplinary team, including doctors, physiotherapists, and dietitians, tailors the program to each patient’s needs. Regular participation in cardiac rehab lowers mortality rates, prevents hospital readmissions, and promotes long-term cardiovascular health, making it an essential part of heart disease recovery.
Role of Telemedicine in Modern Healthcare
Telemedicine plays a crucial role in modern healthcare by enabling remote consultations, reducing the need for in-person visits, and improving access to medical expertise. It enhances patient care through real-time diagnosis, chronic disease management, and mental health support. By integrating AI and digital health technologies, telemedicine streamlines workflows and optimizes healthcare delivery. It is especially beneficial in rural and underserved areas, bridging gaps in specialist care. As technology advances, telemedicine continues to revolutionize healthcare, making it more efficient, accessible, and patient-centered.
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Dr. Col Om Prakash Singh 's Talks on Assimilate
- 10th-January-2024, TIME : 05:00PM - 06:00PM
- 0
Obesity and Weight Management: Eating the Right Way" emphasizes a holistic approach to tackling obesity through dietary changes. It involves adopting a balanced, nutrient-rich diet that is tailored to individual needs and preferences, focusing on portion control and mindful eating. The approach encourages the consumption of whole foods like fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugars, and unhealthy fats. It's not just about restricting calories but about understanding and respecting the body's nutritional requirements and hunger cues. The goal is to foster sustainable, healthy eating habits that not only aid in weight loss but also improve overall health and well-being.
- 10th-January-2024, TIME : 05:00PM - 06:00PM
- 0
Obesity and Weight Management: Eating the Right Way" emphasizes a holistic approach to tackling obesity through dietary changes. It involves adopting a balanced, nutrient-rich diet that is tailored to individual needs and preferences, focusing on portion control and mindful eating. The approach encourages the consumption of whole foods like fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugars, and unhealthy fats. It's not just about restricting calories but about understanding and respecting the body's nutritional requirements and hunger cues. The goal is to foster sustainable, healthy eating habits that not only aid in weight loss but also improve overall health and well-being.
- 10th-January-2024, TIME : 05:00PM - 06:00PM
- 0
Obesity and Weight Management: Eating the Right Way" emphasizes a holistic approach to tackling obesity through dietary changes. It involves adopting a balanced, nutrient-rich diet that is tailored to individual needs and preferences, focusing on portion control and mindful eating. The approach encourages the consumption of whole foods like fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugars, and unhealthy fats. It's not just about restricting calories but about understanding and respecting the body's nutritional requirements and hunger cues. The goal is to foster sustainable, healthy eating habits that not only aid in weight loss but also improve overall health and well-being.