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Obesity & Weight Management: Eating right way
Obesity and Weight Management: Eating the Right Way" emphasizes a holistic approach to tackling obesity through dietary changes. It involves adopting a balanced, nutrient-rich diet that is tailored to individual needs and preferences, focusing on portion control and mindful eating. The approach encourages the consumption of whole foods like fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugars, and unhealthy fats. It's not just about restricting calories but about understanding and respecting the body's nutritional requirements and hunger cues. The goal is to foster sustainable, healthy eating habits that not only aid in weight loss but also improve overall health and well-being.
About the Speaker
Dr. Col Om Prakash Singh
Dr . Hema Gandhi Nutritionist and Lifestyle Counselor
Dr . Hema Gandhi is Nutritionist and Lifestyle Counselor. She promotes a lifestyle beyond deprivations, calorie counting, and measuring weight. As her motto goes Health is wealth and I make you wealthy by helping you eat and live healthy.
Upcoming Case Discussions
Pediatric Obesity: Treatment Management
Treatment management for pediatric obesity combines lifestyle changes, family support, and, in severe cases, medical interventions. Family-based strategies are key, encouraging healthy eating habits, regular physical activity, and reduced screen time. Behavioral therapy helps set achievable goals and address barriers, empowering children and families to make sustainable lifestyle adjustments. Dietitians often assist in designing individualized meal plans that focus on nutrient-rich foods and limit calorie-dense options. In cases of severe obesity with related health conditions, medications or surgery may be considered, particularly for adolescents. Continuous monitoring and support from healthcare providers are essential for long-term success and health improvement.
Falls and Fractures in Older Adults: Prevention and Immediate Care
Falls and fractures in older adults are common and can lead to significant morbidity, highlighting the importance of fall prevention strategies such as strength training, balance exercises, and home safety modifications. Immediate care involves quick assessment for fractures, pain management, and stabilization, along with appropriate transport to healthcare facilities for further evaluation and treatment.
Chemical Peels for Acne Scars
Chemical peels are an effective treatment for reducing acne scars by exfoliating the skin and promoting cell regeneration. They work by removing the damaged outer layer of skin, revealing smoother and healthier skin beneath. Common peels for acne scars include glycolic acid, salicylic acid, and TCA peels. Regular treatments can improve skin texture, even out pigmentation, and reduce the appearance of scars. A dermatologist can customize the peel type and strength to suit individual skin needs for optimal results.
Pneumonia in Immunocompromised Patients
Pneumonia in immunocompromised patients poses a significant risk due to their weakened defense mechanisms. These patients are more susceptible to opportunistic pathogens like fungi, viruses, and atypical bacteria. Symptoms may be subtle or atypical, making early diagnosis challenging. Treatment often requires targeted antimicrobial therapy and supportive care. Preventive measures, such as vaccinations and prophylactic medications, are crucial in reducing the risk of pneumonia in this vulnerable population.