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Nutrition: Enabling Sports Athletes
Athletes challenge their bodies on a regular basis through tough physical training and competitions. In order to keep up with demand for stamina of their activity or sport, athlete needs adequate fuel for their body on day to day basis The food they take leaves an impact on strength, training, performance and recovery. Not only the type of food is important for sport nutrition but also the time is equally important for what they eat throughout the day. It also has an impact on their performance level and their body ability to recover after workout. An athlete needs to pay close attention about when, what and how much he eats or drinks prior to a game or match. This webinar will get you some deep insights on Importance of Nutrition in Sports athletes
About the Speaker
Lakshmi Tejasvi
Founder & Chief Nutritionist at Vibgyornutri
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Lakshmi Tejasvi's Talks on Assimilate
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Athletes challenge their bodies on a regular basis through tough physical training and competitions. In order to keep up with demand for stamina of their activity or sport, athlete needs adequate fuel for their body on day to day basis The food they take leaves an impact on strength, training, performance and recovery. Not only the type of food is important for sport nutrition but also the time is equally important for what they eat throughout the day. It also has an impact on their performance level and their body ability to recover after workout. An athlete needs to pay close attention about when, what and how much he eats or drinks prior to a game or match. This webinar will get you some deep insights on Importance of Nutrition in Sports athletes
- 0
Athletes challenge their bodies on a regular basis through tough physical training and competitions. In order to keep up with demand for stamina of their activity or sport, athlete needs adequate fuel for their body on day to day basis The food they take leaves an impact on strength, training, performance and recovery. Not only the type of food is important for sport nutrition but also the time is equally important for what they eat throughout the day. It also has an impact on their performance level and their body ability to recover after workout. An athlete needs to pay close attention about when, what and how much he eats or drinks prior to a game or match. This webinar will get you some deep insights on Importance of Nutrition in Sports athletes