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Nutrition: Enabling Sports Athletes
Athletes challenge their bodies on a regular basis through tough physical training and competitions. In order to keep up with demand for stamina of their activity or sport, athlete needs adequate fuel for their body on day to day basis The food they take leaves an impact on strength, training, performance and recovery. Not only the type of food is important for sport nutrition but also the time is equally important for what they eat throughout the day. It also has an impact on their performance level and their body ability to recover after workout. An athlete needs to pay close attention about when, what and how much he eats or drinks prior to a game or match. This webinar will get you some deep insights on Importance of Nutrition in Sports athletes
About the Speaker
Founder & Chief Nutritionist at Vibgyornutri
Upcoming CME Events
Women’s Wellness : Gynecology & Nutrition Insights
Women's wellness encompasses various aspects of health, including gynecology and nutrition, vital for overall well-being. Gynecology plays a crucial role in women's health, focusing on reproductive health, menstrual disorders, and preventive care such as Pap smears and mammograms. Regular visits to a gynecologist aid in early detection and treatment of gynecological conditions like ovarian cysts, endometriosis, and cervical cancer. Nutrition plays a pivotal role in women's wellness, influencing hormonal balance, fertility, and overall vitality. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports hormonal health and helps manage conditions like polycystic ovary syndrome (PCOS) and menstrual irregularities.
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Precision nutrition is a personalized approach to dietary guidance that integrates individual characteristics such as genetics, lifestyle, and metabolic responses to tailor nutritional recommendations. By leveraging advanced technologies and data, precision nutrition aims to optimize health outcomes by providing individuals with precise dietary strategies that suit their unique needs, fostering more effective and sustainable lifestyle changes. This evolving field holds the promise of enhancing nutritional interventions by considering the inherent diversity among individuals, thereby contributing to improved overall health and well-being.
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