- 17.3k views
Nutrition: Enabling Sports Athletes
Athletes challenge their bodies on a regular basis through tough physical training and competitions. In order to keep up with demand for stamina of their activity or sport, athlete needs adequate fuel for their body on day to day basis The food they take leaves an impact on strength, training, performance and recovery. Not only the type of food is important for sport nutrition but also the time is equally important for what they eat throughout the day. It also has an impact on their performance level and their body ability to recover after workout. An athlete needs to pay close attention about when, what and how much he eats or drinks prior to a game or match. This webinar will get you some deep insights on Importance of Nutrition in Sports athletes
About the Speaker
Founder & Chief Nutritionist at Vibgyornutri
Healthy Eating : Basics of Nutrition and Food choices
Healthy eating is essential for maintaining good health and preventing chronic diseases. The basics of nutrition include consuming a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and fiber in appropriate amounts. Portion control is crucial, as overeating can lead to weight gain and other health problems. Drinking plenty of water and staying hydrated is also important for overall health. Planning meals ahead of time, reading food labels, and cooking meals at home can help you make healthier food choices.
Nutritional Strategies for Picky Eaters
Picky eating occurs when a youngster has a small range of foods they will and won't eat and is highly selective about what they will and won't consume. Picky eating, also known as fussy or faddy eating, typically manifests as a youngster rejecting the food and displaying irritability or frustration whenever new foods are offered. The majority of kids go through phases of picky eating, especially as toddlers. There may not need to be any interventions because this is frequently a normal aspect of growth.
Weight Management and Supplements in Diabetes
Reducing energy intake is a key component of nutrition therapy, as is providing a planned diet that is richer in fiber and lean protein and lower in carbohydrates and glycemic index. Combination stretching, aerobic, and resistance workouts should all be a part of the training regimen if you want to keep your muscle mass. Dynamic adjustment of insulin doses is necessary during weight management. Anti-obesity medication addiction may be taken into consideration. Bariatric surgery may also be an option if medicinal weight loss is unsuccessful.