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Everyday Basics of Ayurveda: Ayurveda Clock and More !
Ayurveda emphasizes the importance of aligning daily routines with the Ayurvedic clock, which divides the day and night into dosha-specific periods for optimal activities and rest. Digestion is a key focus in Ayurveda, with lunch considered the main meal when digestive fire (agni) is strongest, aiding in efficient nutrient absorption. Ayurvedic guidelines for eating include savoring each bite, avoiding overeating, and incorporating the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in meals for balance. Drinking warm water throughout the day is recommended in Ayurveda to support digestion, detoxification, and overall well-being. Ayurvedic principles suggest eating according to one's dosha (Vata, Pitta, Kapha) to maintain individual balance and harmony. The Ayurvedic clock allocates specific times for waking up, exercising, working, and winding down to sync with the body's natural rhythms. Regular self-massage or Abhyanga using warm oils is encouraged in Ayurveda to promote relaxation, improve circulation, and nourish the skin. Ayurvedic guidelines for sleep include going to bed early during the Kapha time (6-10 PM) and rising during the Vata time (2-6 AM) for a restorative sleep cycle. Incorporating spices like turmeric, ginger, and cumin in cooking is a common Ayurvedic practice for their digestive and healing properties. Ayurveda emphasizes mindful living, urging individuals to be in tune with nature, maintain a balanced lifestyle, and foster a holistic approach to health and wellness.
About the Speaker
Dr. Palak Garg
Ayurveda Doctor, Shree Ayurveda, Founder: MedScribe!
Upcoming Case Discussions
Treatment of Renal Disease in ANCA Vasculitis
The treatment of renal disease in ANCA-associated vasculitis (AAV) typically involves a combination of immunosuppressive therapies to control inflammation and prevent further kidney damage. First-line treatment often includes high-dose corticosteroids and cyclophosphamide or rituximab, both of which help to induce remission by targeting the underlying immune system dysfunction. In cases of kidney failure or rapidly progressive glomerulonephritis, plasmapheresis may be used to remove circulating autoantibodies. Once remission is achieved, maintenance therapy with lower doses of immunosuppressants, such as azathioprine or mycophenolate mofetil, is used to prevent relapses and preserve kidney function.
NIV in Acute Respiratory Failure
Dr Viny Kantroo is a Chest, Critical Care & Sleep medicine specialist based in Delhi, boasting over more than 15 years of professional experience. She is currently practising as a full time Senior consultant in Indraprastha Apollo Hospitals New Delhi and Visiting Consultant Apollo Hospitals Noida in the department of Respiratory, Critical Care and Sleep Medicine. She is recognised for her expertise in various aspects of Chest medicine, which includes EBUS (Convex probe, Radial), Bronchoscopic procedures, pleural effusion management, interstitial lung disease, Covid-19, lung cancer, pneumonia, and intensive care patient management. Dr Kantroo is renowned not only for her medical proficiency but also for her empathy and positive attitude towards patient care. Patients consulting with Dr Viny can be assured of receiving an accurate diagnosis and effective treatment, thanks to her commitment to prompt and comprehensive care.
Pulmonary Tuberculosis: Challenges in Diagnosis
Diagnosing pulmonary tuberculosis (TB) poses significant challenges, particularly in resource-limited settings. The disease often mimics other respiratory conditions, leading to delayed or missed diagnoses. Traditional diagnostic methods like sputum smear microscopy have limited sensitivity, especially in HIV co-infected or low-bacterial-load patients. Advanced techniques such as GeneXpert and culture tests, though more accurate, are often unavailable in remote areas. Children and immunocompromised patients present additional hurdles due to atypical symptoms and difficulty obtaining diagnostic samples. Non-specific imaging findings further complicate diagnosis. Addressing these challenges requires expanded access to molecular diagnostics, improved point-of-care tools, and greater healthcare awareness.
AI in Genetics and Genomics
AI is revolutionizing genetics and genomics by enabling faster and more accurate analysis of complex genetic data. Machine learning algorithms can identify patterns in DNA sequences, helping to discover new genetic variants linked to diseases. Additionally, AI assists in predicting gene functions, personalizing medicine, and accelerating drug development. Its integration promises significant advancements in understanding genetic diseases and improving healthcare outcomes.
Management of Pediatric Type 1 Diabetes
Pediatric type 1 diabetes management focuses on maintaining glycemic control while supporting normal growth. Insulin therapy, via multiple daily injections or pumps, is essential, with doses adjusted based on blood glucose monitoring or continuous glucose monitoring (CGM). Nutrition plans emphasizing carbohydrate counting and balanced meals are crucial, alongside adjustments for physical activity to prevent glucose fluctuations. Education for families on recognizing hypo- and hyperglycemia symptoms and managing sick days is vital. Regular follow-ups with a pediatric endocrinologist help monitor HbA1c levels, growth, and complications. Psychosocial support is key for ensuring adherence and addressing emotional challenges.
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