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Nutritional Role in Menopause Transition
Nutrition plays a key role during the menopause transition, helping to manage symptoms and support overall health. A diet rich in calcium and vitamin D is essential for maintaining bone density, which often declines during menopause. Incorporating phytoestrogens, found in soy and flaxseeds, may help balance hormone levels and reduce hot flashes. Omega-3 fatty acids from fish or flax seeds can support heart health, as menopause increases cardiovascular risk. A balanced intake of fruits, vegetables, and whole grains helps manage weight and reduces the risk of chronic conditions like diabetes and heart disease during this transition. Proper hydration and limiting caffeine or alcohol can also help manage symptoms such as hot flashes and mood swings.
About the Speaker
Mahfuza Afroz Shathi
Chief Dietician, Apollo Imperial Hospitals, Bangladesh
Ms. Mahfuza Afroz Shathi completed her B.Sc and MS in Food & Nutrition from the University of Dhaka in 2012 and 2013, respectively. In 2013, she also earned a Post Graduation Certificate in Advanced Dietetics from Daffodil International University, Dhaka. She has successfully completed her Ph.D. Part-I in Nutritional Biochemistry from Jahangirnagar University, Savar. Ms. Shathi began her career as a Dietician and Nutritionist at the DIU Diet Counseling Center in June 2013, and later joined CTLC fitness center in collaboration with the same institution. In March 2016, she joined Asgar Ali Hospital as a Dietician and completed specialized training in GDM Diet, Nutrigenetics, and Oncology Nutrition from renowned institutions in India and Bangladesh. She is the first Dietician from Bangladesh whose research abstract was published in IDACON 2018, India, and also had a research paper featured in the Police Hospital Journal of Medical Sciences. On August 1, 2019, she joined Imperial Hospital Ltd as Chief Nutritionist and Dietician and, in 2023, became the first Dietician from Bangladesh to present a clinical case study at ICNU, Kolkata.
Upcoming Case Discussions
Hyperlipidemia: From Diagnosis to Treatment
Hyperlipidemia is a condition characterized by elevated levels of lipids, such as cholesterol and triglycerides, in the blood, which can increase the risk of cardiovascular diseases. Diagnosis typically involves blood tests measuring lipid profiles, while treatment focuses on lifestyle changes, such as diet and exercise, alongside medications like statins to manage cholesterol levels and reduce cardiovascular risk. Regular monitoring is essential for effective management and prevention of complications.
Acne: Disorders and Treatment Approaches
Acne is a common dermatological condition caused by clogged pores, excess sebum production, bacterial growth, and inflammation. It can manifest as blackheads, whiteheads, papules, pustules, or cysts, often leading to scarring if untreated. Various factors, including hormonal changes, diet, stress, and genetics, influence its severity. Treatment approaches range from topical and oral medications, such as retinoids, antibiotics, and hormonal therapy, to advanced procedures like chemical peels and laser therapy. A personalized skincare regimen, along with lifestyle modifications, plays a crucial role in managing and preventing acne.
Pulmonary Hypertension
Safer alternatives in pain management focus on reducing the reliance on opioids and minimizing the risk of addiction or side effects. Non-opioid medications such as acetaminophen, NSAIDs, and anticonvulsants are increasingly used for managing both acute and chronic pain. Additionally, physical therapy, acupuncture, and cognitive-behavioral therapy are non-pharmacological approaches that effectively address pain without the risks associated with traditional painkillers. For certain cases, interventional procedures like nerve blocks or spinal cord stimulation offer targeted relief while minimizing systemic side effects. These alternatives aim to provide effective pain management while enhancing patient safety and quality of life.
Molecular and Genetic studies in Gynaecological Malignancies
Molecular and genetic studies in gynecological malignancies have revolutionized diagnostics, prognostics, and targeted therapies. Advances in genomic sequencing have identified key mutations in ovarian (BRCA1/2, TP53), endometrial (PTEN, MSI), and cervical cancers (HPV integration, PIK3CA). These findings aid in precision medicine, guiding individualized treatments like PARP inhibitors for BRCA-mutated ovarian cancer. Epigenetic modifications, including DNA methylation and miRNA regulation, further influence tumor progression and therapeutic response. Emerging technologies like liquid biopsies and multi-omics approaches enhance early detection and monitoring. Understanding these molecular pathways is crucial for developing novel therapies and improving survival outcomes in gynecological malignancies.
AI in Enhancing Emergency Care
AI is revolutionizing emergency care by enabling faster, more accurate decision-making. It helps triage patients efficiently, analyze medical data in real-time, and predict outcomes based on historical data, which can prioritize critical cases. AI-powered tools, like diagnostic imaging analysis and predictive algorithms, assist doctors in identifying conditions such as strokes or heart attacks earlier, improving survival rates. Additionally, AI enhances resource allocation and staff management in emergency departments, optimizing response times and reducing workload for healthcare providers.
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Mahfuza Afroz Shathi's Talks on Assimilate
- 13th-September-2024, TIME : 03:00PM TO 04:00 PM
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Nutrition plays a key role during the menopause transition, helping to manage symptoms and support overall health. A diet rich in calcium and vitamin D is essential for maintaining bone density, which often declines during menopause. Incorporating phytoestrogens, found in soy and flaxseeds, may help balance hormone levels and reduce hot flashes. Omega-3 fatty acids from fish or flax seeds can support heart health, as menopause increases cardiovascular risk. A balanced intake of fruits, vegetables, and whole grains helps manage weight and reduces the risk of chronic conditions like diabetes and heart disease during this transition. Proper hydration and limiting caffeine or alcohol can also help manage symptoms such as hot flashes and mood swings.