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Meal Planning for Nutritional Goals
Meal planning is a strategic approach to achieving nutritional goals by carefully selecting and organizing meals to meet specific dietary needs. It involves thoughtful consideration of macronutrient and micronutrient intake, portion control, and a balance of food groups to support overall health and fitness objectives. By incorporating a variety of nutrient-dense foods and adjusting portions based on individual requirements, meal planning can contribute to weight management, energy optimization, and the attainment of specific nutritional targets, ultimately promoting a well-rounded and sustainable approach to a healthy lifestyle.
About the Speaker
Nt. Smitha Jain
Nutrition Specialist and Consultant
Nt. Smitha Jain is a highly qualified and dedicated professional with a degree in B.Com from Radhe Krishna Women's College, Hyderabad. Complementing her academic background, she holds a certification in Nutrition from the National Fitness and Nutrition Academy. With a specialization in sports nutrition, her expertise extends to addressing menopause issues in women and providing guidance on child nutrition.
Upcoming Case Discussions
Gynaecologist’s Guide to Ovarian Cancer
Join us for a special webinar on World Ovarian Cancer Day, titled "Gynaecologist’s Guide to Ovarian Cancer." This expert-led session will delve into the latest advancements in early diagnosis, risk stratification, and evidence-based management of ovarian cancer. Tailored for gynecologists and healthcare professionals, the session will also explore real-world case discussions and multidisciplinary treatment approaches. Let’s come together to raise awareness and empower clinicians in the fight against this silent but deadly disease
Massive Transfusion Protocol
Massive Transfusion Protocol (MTP) is a standardized medical procedure activated in cases of severe hemorrhage, typically involving the rapid administration of large volumes of blood products. The goal is to restore circulating volume, maintain hemostasis, and prevent the lethal triad of hypothermia, acidosis, and coagulopathy. MTP usually involves a balanced ratio of packed red blood cells, plasma, and platelets, often in a 1:1:1 ratio. Early activation and coordination among trauma teams, laboratory services, and blood banks are essential for its success.
Sleep Apnea and Daytime Fatigue
Sleep Disorder Breathing is a term for a group of conditions with abnormal breathing patterns during sleep. This affects everyday functioning and well being.There are few types of SDB which include upper airways resistance, hypopnea, apnea, catathrenia and heavy snoring. People suffering with SDB can have daytime symptoms that result in poor sleep also. There can also be sleepiness, depressed mood, irritability and cognitive dysfunction.
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Nt. Smitha Jain 's Talks on Assimilate
- 7th-December-2023, TIME : 03:00PM - 04:00PM
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Meal planning is a strategic approach to achieving nutritional goals by carefully selecting and organizing meals to meet specific dietary needs. It involves thoughtful consideration of macronutrient and micronutrient intake, portion control, and a balance of food groups to support overall health and fitness objectives. By incorporating a variety of nutrient-dense foods and adjusting portions based on individual requirements, meal planning can contribute to weight management, energy optimization, and the attainment of specific nutritional targets, ultimately promoting a well-rounded and sustainable approach to a healthy lifestyle.