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Stress Management Techniques: How to reduce & relieve
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
About the Speaker
Dr. Rakhee Moreshwar Tirpude
Associate Professor, NKPSIMS, Nagpur.
Health & Wellness Advocate , Disease Management Mentor and also Associate Professor, Dr. Rakhee Moreshwar Tirpude with us. Dr. Rakhee is currently working as Associate Professor (Medical Physiology) NKP Salve Institute Of Medical Science & Research. With over 15+ years of her teaching experience she has keen interest in visual science, diabetes & neurophysiology and 8 publications in my credit and also guiding UG students.
Upcoming Case Discussions
H. pylori Treatment with PYELRA®: Best Practices
PYLERA® is a medication used for the treatment of Helicobacter pylori (H. pylori) infection, a common cause of stomach ulcers and gastritis. It contains a combination of three active ingredients: bismuth subcitrate potassium, metronidazole, and tetracycline. This combination works synergistically to eradicate H. pylori bacteria and reduce associated symptoms. Treatment with PYLERA® typically involves taking multiple capsules four times a day for a specified duration, as prescribed by a healthcare provider. It is important to follow the treatment regimen as directed and to discuss potential side effects
OPD Level Pain Management Techniques in Ayurveda
In the outpatient department (OPD) setting of Ayurveda, pain management revolves around a comprehensive approach that integrates traditional wisdom with modern understanding. Ayurvedic practitioners employ a range of techniques tailored to each individual's unique constitution and condition. This may include the use of specific herbal formulations known for their analgesic properties, such as ginger, turmeric, ashwagandha, and boswellia. Dietary modifications are often recommended to reduce inflammation and support overall health, with an emphasis on anti-inflammatory foods like fresh fruits, vegetables, whole grains, and herbal teas. Lifestyle adjustments, including stress management techniques like yoga, meditation, and deep breathing exercises, play a crucial role in managing chronic pain by promoting relaxation and enhancing the body's natural healing mechanisms. Additionally, therapeutic procedures such as Ayurvedic massage (Abhyanga), oil treatments (Snehan), and heat therapy (Swedana) are utilized to improve circulation, alleviate muscle tension, and promote detoxification. By addressing the underlying imbalances in the body's doshas (Vata, Pitta, and Kapha), Ayurvedic pain management aims not only to provide symptomatic relief but also to foster long-term wellness and vitality
Abnormal Uterine Bleeding: Overview
Abnormal uterine bleeding (AUB) refers to irregular or excessive bleeding from the uterus, often indicative of underlying health issues. Causes of AUB vary and can include hormonal imbalances, uterine fibroids, polyps, or endometrial hyperplasia. Diagnosis typically involves a thorough medical history, physical examination, and various tests such as ultrasound, endometrial biopsy, or blood tests to identify the underlying cause. Management of AUB depends on the underlying cause and may involve medications such as hormonal contraceptives, nonsteroidal anti-inflammatory drugs (NSAIDs), or surgical interventions like endometrial ablation or hysterectomy. AUB can significantly impact a person's quality of life, causing symptoms such as fatigue, anemia, and emotional distress. Early intervention and regular gynecological screenings are crucial for diagnosing and managing AUB effectively. Patient education on menstrual health and awareness of symptoms is essential for timely medical intervention and improved outcomes. Hormonal therapies, lifestyle modifications, and dietary changes may also be recommended to manage symptoms and promote overall well-being in individuals with AUB.
Diabetes Management in the Era of Surging Obesity
Obesity is a significant risk factor for type 2 diabetes. Interventions focusing on lifestyle modifications, such as healthy eating and increased physical activity, are crucial for both diabetes prevention and management. Additionally, personalized treatment plans that address individual needs and comorbidities are essential in combating the dual burden of diabetes and obesity. Regular monitoring of blood glucose levels, along with medication adherence and regular medical check-ups, are integral components of effective diabetes management strategies. Multidisciplinary approaches involving healthcare providers, nutritionists, and fitness experts help tailor interventions to address the complex interplay between diabetes and obesity. Public health initiatives aimed at promoting healthy lifestyles and obesity prevention are also key in mitigating the growing burden of diabetes. Ultimately, a holistic approach that addresses both diabetes and obesity is necessary to improve outcomes and reduce the global burden of these interconnected conditions.
Hypertension Management & Treatment Algorithms
Hypertension management involves a multifaceted approach aimed at reducing blood pressure to prevent cardiovascular complications. Treatment algorithms typically begin with lifestyle modifications such as dietary changes, regular exercise, smoking cessation, and limiting alcohol intake. Pharmacological interventions are initiated if lifestyle modifications alone are insufficient. First-line medications often include thiazide diuretics, ACE inhibitors, angiotensin II receptor blockers, or calcium channel blockers, tailored to individual patient characteristics and comorbidities. Combination therapy may be necessary for patients with severe hypertension or multiple risk factors. Treatment algorithms emphasize regular blood pressure monitoring and medication adherence to achieve target blood pressure goals. Additional strategies such as sodium restriction, weight management, and stress reduction techniques complement pharmacotherapy in hypertension management. Patient education on the importance of long-term management and adherence to treatment regimens is essential for successful outcomes. Individualized treatment plans, guided by evidence-based guidelines and risk assessment tools, optimize blood pressure control and reduce the risk of cardiovascular events.