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Stress Management Techniques: How to reduce & relieve
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
About the Speaker
Dr. Rakhee Moreshwar Tirpude
Associate Professor, NKPSIMS, Nagpur.
Health & Wellness Advocate , Disease Management Mentor and also Associate Professor, Dr. Rakhee Moreshwar Tirpude with us. Dr. Rakhee is currently working as Associate Professor (Medical Physiology) NKP Salve Institute Of Medical Science & Research. With over 15+ years of her teaching experience she has keen interest in visual science, diabetes & neurophysiology and 8 publications in my credit and also guiding UG students.
Upcoming Case Discussions
Technology Integration with Healthcare
Technology integration in healthcare is transforming the way medical services are delivered, enhancing efficiency and patient outcomes. Innovations such as telemedicine, electronic health records (EHR), and wearable devices allow for real-time monitoring and improved accessibility. Artificial intelligence (AI) and machine learning aid in early diagnosis and personalized treatment plans. Robotic surgeries and advanced imaging techniques offer precision and reduced recovery times. By combining technology with healthcare, providers can streamline operations, improve patient engagement, and deliver cost-effective care solutions.
Pediatric Obesity: Treatment Management
Treatment management for pediatric obesity combines lifestyle changes, family support, and, in severe cases, medical interventions. Family-based strategies are key, encouraging healthy eating habits, regular physical activity, and reduced screen time. Behavioral therapy helps set achievable goals and address barriers, empowering children and families to make sustainable lifestyle adjustments. Dietitians often assist in designing individualized meal plans that focus on nutrient-rich foods and limit calorie-dense options. In cases of severe obesity with related health conditions, medications or surgery may be considered, particularly for adolescents. Continuous monitoring and support from healthcare providers are essential for long-term success and health improvement.
Clinician’s Approach to Sleep Apnea
A clinician's approach to sleep apnea begins with a thorough assessment of the patient's medical history, symptoms (such as snoring, choking, and daytime fatigue), and risk factors like obesity or hypertension. Diagnosis is typically confirmed through polysomnography or home sleep apnea testing, followed by treatment strategies such as continuous positive airway pressure (CPAP), lifestyle modifications, or surgical interventions depending on the severity and type of sleep apnea.
Case Based Approach to Arthritis
A case-based approach to arthritis involves analyzing individual patient cases to tailor diagnostic and therapeutic strategies based on specific symptoms, disease progression, and underlying causes. This method enhances clinical decision-making by providing personalized treatment plans and improving patient outcomes in conditions like osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.
Falls and Fractures in Older Adults: Prevention and Immediate Care
Falls and fractures in older adults are common and can lead to significant morbidity, highlighting the importance of fall prevention strategies such as strength training, balance exercises, and home safety modifications. Immediate care involves quick assessment for fractures, pain management, and stabilization, along with appropriate transport to healthcare facilities for further evaluation and treatment.
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Dr. Rakhee Moreshwar Tirpude's Talks on Assimilate
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.
- 6th-December-2023, TIME : 04:00PM - 05:00PM
- 0
Stress management techniques include Practice deep, diaphragmatic breathing to trigger the relaxation response, calming your nervous system and reducing stress hormones. Engage in physical activity to release endorphins, the body's natural stress relievers, and promote overall well-being. Incorporate mindfulness techniques, such as meditation and mindful breathing, to stay present and alleviate the mental burdens of stress. Organize tasks, prioritize responsibilities, and set realistic goals to prevent feelings of overwhelm and reduce stress associated with a hectic schedule. Maintain a balanced diet, ensure adequate sleep, and limit caffeine and alcohol intake to support your body's resilience against stressors. Counter negative thoughts with positive affirmations, promoting a more optimistic mindset and reducing the impact of stressors on your mental well-being. Incorporate practices such as progressive muscle relaxation or guided imagery to relax the body and mind, easing tension and stress.