Understanding Cholesterol: The Key to Heart Health

Cholesterol is a fatty substance essential for building cells and producing hormones, but high levels can harm heart health. There are two main types: LDL (bad cholesterol), which can build up in arteries and increase heart disease risk, and HDL (good cholesterol), which helps remove LDL from the bloodstream. Maintaining a healthy balance is crucial. Factors like diet, physical activity, genetics, and lifestyle choices influence cholesterol levels. Eating heart-healthy foods, exercising regularly, avoiding smoking, and managing stress can improve cholesterol profiles. Regular check-ups help monitor levels, reducing the risk of heart attack and stroke.