Menopause Nutrition for Optimal Health

Menopause nutrition plays a critical role in supporting women’s health during this transition, helping to manage symptoms and promote overall well-being. A balanced diet rich in calcium and vitamin D is essential for maintaining bone density, as menopause increases the risk of osteoporosis. Incorporating phytoestrogen-rich foods like soy and flaxseeds may help regulate hormonal changes, while omega-3 fatty acids found in fish can reduce inflammation and improve heart health. Maintaining a diet high in fiber and low in refined sugars supports metabolic health and aids in weight management. Hydration and mindful eating are also key to managing menopause symptoms and boosting energy levels.