विवरण
Adopting a heart-healthy lifestyle is fundamental to preventing cardiovascular diseases. This includes maintaining a balanced diet, regular exercise, and smoking cessation. Engaging in regular physical activity, such as brisk walking, swimming, or cycling, helps improve cardiovascular health by strengthening the heart and reducing the risk of obesity. A diet low in saturated and trans fats, cholesterol, salt, and added sugars, along with high fiber intake, can help manage blood pressure and cholesterol levels. Regular blood pressure monitoring and management, often through medication and lifestyle changes, is essential for preventing hypertension-related heart issues. Managing cholesterol levels with diet, exercise, and medication when necessary helps reduce the risk of atherosclerosis and heart disease. Chronic stress can contribute to heart problems. Stress management techniques such as meditation, mindfulness, and relaxation exercises can be beneficial. Staying informed about heart health, risk factors, and symptoms of heart disease empowers individuals to take proactive measures in prevention and management.
सारांश
- Dr. Ramit Vadwa discussed cardiovascular risk factors and prevention, emphasizing primary prevention, which involves actions taken before the onset of disease to prevent adverse events like heart attacks and strokes. He noted that cardiovascular disease is becoming more prevalent among young individuals, highlighting the need for increased awareness and preventive measures.
- The presentation covered various risk factors, including lifestyle-related factors like nutrition, diet, and sedentary lifestyle, as well as tobacco use and stress. The importance of a balanced diet rich in vegetables, fruits, legumes, nuts, whole grains, and fish was emphasized. Regular physical activity, aiming for at least 150 minutes per week of moderate-intensity exercise, was also recommended.
- Obesity, especially abdominal obesity, was identified as a significant contributor to cardiovascular risk. Diabetes was another major concern, with India projected to become a diabetic capital. The discussion underscored the importance of tailored nutrition plans, physical activity, and, if needed, medication like metformin, SGLT2 inhibitors, and GLP1 analogs for managing diabetes and reducing cardiovascular risk.
- The presentation detailed the role of cholesterol management, highlighting the importance of statin therapy in reducing LDL levels and cardiovascular risk. Hypertension was also discussed, with a focus on non-pharmacological interventions such as weight loss, a healthy diet, sodium restriction, and increased physical activity to lower blood pressure.
- The hazards of tobacco use were emphasized, highlighting its role as a leading cause of disease, disability, and death. Aspirin use for primary prevention was discouraged, as its benefits often do not outweigh the risks, particularly in older adults. The importance of recognizing and managing these risk factors through lifestyle modifications, regular health checkups, and community engagement was underscored.
नमूना प्रमाण पत्र
वक्ताओं के बारे में
Dr Ramit Wadhwa,
फोर्टिस मेमोरियल रिसर्च इंस्टीट्यूट में कंसल्टेंट - नॉन-इनवेसिव कार्डियोलॉजी
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