Description
Nutrition therapy plays a pivotal role in managing dyslipidemia by improving lipid profiles and reducing cardiovascular risks. A heart-healthy diet emphasizes the intake of unsaturated fats (found in fish, nuts, seeds, and olive oil) while limiting saturated and trans fats. Soluble fiber, from sources like oats, beans, and fruits, helps lower LDL cholesterol. Incorporating plant sterols and stanols, along with omega-3 fatty acids, supports lipid regulation. Limiting added sugars and refined carbohydrates is crucial for maintaining healthy triglyceride levels. Paired with physical activity and weight management, personalized nutrition interventions can significantly improve lipid control and overall heart health.
Résumé
- Menopause is a natural transition marked by the end of the menstrual cycle, typically confirmed 12 months after the last period. This transition involves significant hormonal changes, notably a decline in estrogen levels, which can lead to various uncomfortable symptoms and increased risks of certain diseases like cardiovascular disease, obesity, and osteoporosis. Effective management involves nutrition, medication (including supplements), and physical activity.
- Nutritional needs during menopause are influenced by declining estrogen levels, which impact bone health, metabolism, and cholesterol levels. Consuming calcium, magnesium, phosphorus, vitamin D, and vitamin K is crucial for bone health. Phytoestrogens, found in soy beans, chickpeas, and berries, can mimic estrogen's effects and support bone health and cardiovascular function. Adequate protein intake (1-2 grams per kg of ideal body weight) from sources like eggs, chicken, and fish is essential for maintaining muscle mass.
- Isoflavones, available in beans and tofu, can serve as a natural alternative to hormone replacement therapy (HRT) and help prevent bone loss. Vitamin E, obtained from sources like soy beans and avocados, can alleviate symptoms like hot flashes. Collagen, from animal and plant sources, improves skin health, reduces inflammation, and may slow the aging process. A balanced diet should also include limited salt intake (3-5 grams daily), appropriate oil consumption (two tablespoons daily), and plenty of fruits, vegetables, and water.
- Physical activity and exercise are crucial for managing menopause. Regular exercise helps maintain a healthy body weight, increases basal metabolic rate (BMR), improves fat burning capacity, and strengthens bones and muscles. It also reduces the risk of cardiovascular disease, improves sleep quality, and enhances overall quality of life.
- Stress management is an essential component of menopause management. Exercise, stretching, yoga, meditation, vacations, and spending time with loved ones can help reduce stress. Acceptance of menopause as a normal part of life is key to maintaining a positive mood and overall well-being. Lifestyle modifications and adequate nutrient supplementation are essential for preventing diseases and promoting optimum health during this transition.
Exemple de certificat
À propos des intervenants
Mahfuza Afroz Shathi
Diététicienne en chef, Apollo Imperial Hospitals, Bangladesh
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