Nutrition Strategies for good Glycemic Control

Effective nutrition strategies for good glycemic control include choosing low-glycemic foods that prevent rapid spikes in blood sugar, such as whole grains, legumes, and non-starchy vegetables. Balancing macronutrients, particularly with a focus on healthy fats and proteins, can help stabilize blood sugar. Portion control and consistent meal timing are also vital to avoid blood sugar fluctuations. Including fiber-rich foods supports slower glucose absorption, aiding in prolonged blood sugar control. Staying hydrated and limiting added sugars can further support overall glycemic stability.