Menopause Nutrition for Optimal Health
- Oct 18, 2024
- 5:00PM TO 6:00 PM
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About the Case Presentation
Menopause nutrition plays a critical role in supporting women’s health during this transition, helping to manage symptoms and promote overall well-being. A balanced diet rich in calcium and vitamin D is essential for maintaining bone density, as menopause increases the risk of osteoporosis. Incorporating phytoestrogen-rich foods like soy and flaxseeds may help regulate hormonal changes, while omega-3 fatty acids found in fish can reduce inflammation and improve heart health. Maintaining a diet high in fiber and low in refined sugars supports metabolic health and aids in weight management. Hydration and mindful eating are also key to managing menopause symptoms and boosting energy levels.
About the Speaker
Malvika Fulwani
Chief Dietitian, Healthitude, Nagpur
Malvika Fulwani is a Clinical Dietitian and a Certified Diabetes Educator with over eight years of dedicated service specializing in women’s health, metabolic disorders, lifestyle disorders, and diabetes..Her expertise lies in providing specialized dietary guidance and education to individuals managing diabetes and other metabolic disorders like Hypothyroidism, PCOS, infertility, and hypertension. With a strong passion for advocacy and education in diabetes and women’s health, Malvika raises awareness about the condition and its management strategies.