Ayurvedic Perspective of Healthy Bones
- Oct 16, 2024
- 3:00PM TO 4:00 PM
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About the Case Presentation
From an Ayurvedic perspective, healthy bones, or “Asthi Dhatu,” are nourished by proper digestion and balanced doshas, particularly Vata. Ayurveda emphasizes a nutrient-rich diet, including calcium-rich foods like sesame seeds, almonds, and green leafy vegetables, to strengthen bones. Herbs like Ashwagandha and Shatavari are believed to support bone density and overall skeletal health. Regular oil massages (Abhyanga) with medicated oils help maintain bone strength and flexibility. Maintaining balance in lifestyle and diet is key to promoting long-term bone health in Ayurveda.
About the Speaker
Vaidya Ankur Kumar Tanwar
Assistant Professor, Rajshree Ayurvedic Medical College, Uttarpradesh
Vaidya Ankur Kumar Tanwar is a graduate of University of Delhi. He obtained his M.D. in Ayurvedic Physiology (Kriya Sharrir) from Ayurvedic & Unani Tibbia College, University of Delhi. Dr. Ankur Kumar Tanwar has 14 years’ experience in Ayurveda clinical practice, with special interest in skin disease, Reproductive health and sleep health. He is on the board of many national, international journals with more than 50 publications. He is the receiver of Indra award, Dr. B.R.Ambedkar award, Young researcher award, Excellence award for Ayurveda research. He is invited speaker in Loksabha TV, Govt. of India. He is involved in scientific and evidence based researches and clinical trials in the field of Ayurveda. He is well known for their dedication, compassion and expertise in Ayurveda.