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Sleep and Ayurveda
Ayurveda emphasizes the importance of balanced sleep for overall health and well-being, viewing it as one of the three pillars of life, alongside diet and energy management. According to Ayurvedic principles, sleep disorders can result from imbalances in the body's doshas—Vata, Pitta, and Kapha—each of which affects sleep differently. Remedies often include lifestyle changes, herbal treatments, and relaxation techniques like yoga and meditation. Ayurveda also advocates for "Brahma muhurta" (early morning waking) to harmonize the body’s natural rhythms, enhancing the quality of sleep and promoting mental clarity. By aligning sleep patterns with Ayurvedic principles, individuals can improve their physical, mental, and spiritual health
About the Speaker
Vaidya Ankur Kumar Tanwar
Assistant Professor, Rajshree Ayurvedic Medical College, Uttarpradesh
Vaidya Ankur Kumar Tanwar is a graduate of University of Delhi. He obtained his M.D. in Ayurvedic Physiology (Kriya Sharrir) from Ayurvedic & Unani Tibbia College, University of Delhi. Dr. Ankur Kumar Tanwar has 14 years’ experience in Ayurveda clinical practice, with special interest in skin disease, Reproductive health and sleep health. He is on the board of many national, international journals with more than 50 publications. He is the receiver of Indra award, Dr. B.R.Ambedkar award, Young researcher award, Excellence award for Ayurveda research. He is invited speaker in Loksabha TV, Govt. of India. He is involved in scientific and evidence based researches and clinical trials in the field of Ayurveda. He is well known for their dedication, compassion and expertise in Ayurveda
Upcoming Case Discussions
New Approach of treatment of Diabetic Neuropathy
Emerging treatments for diabetic neuropathy focus on addressing the root causes and providing symptomatic relief. Novel therapies include advanced pain management drugs, nerve regeneration techniques, and the use of antioxidants like alpha-lipoic acid. Regenerative medicine approaches, such as stem cell therapy, aim to repair damaged nerves. Personalized treatment plans incorporating lifestyle changes, glycemic control, and physical therapy are gaining importance. These innovative strategies improve quality of life and target long-term nerve health in diabetic patients.
Alpha Lipoic Acid in Oxidative Stress
Alpha-lipoic acid (ALA) is a potent antioxidant that helps combat oxidative stress by neutralizing free radicals. It regenerates other antioxidants like vitamin C and E, enhancing overall antioxidant defense. ALA plays a crucial role in reducing cellular damage caused by conditions like diabetes, neuropathy, and aging. Its ability to function in both water- and fat-soluble environments makes it versatile in protecting various tissues. Regular supplementation of ALA may improve mitochondrial function and reduce inflammation associated with oxidative stress.
Liver Failure: Causes, Diagnosis, and Management
Liver failure can result from various causes, including chronic liver diseases like cirrhosis, viral hepatitis, or acute conditions such as drug toxicity, and is characterized by a significant decline in liver function. Diagnosis involves clinical evaluation, liver function tests, imaging, and sometimes biopsy, while management focuses on addressing the underlying cause, supportive care, and, in severe cases, liver transplantation.
AI in Public Health
Artificial Intelligence (AI) is revolutionizing public health by enhancing disease surveillance, predicting outbreaks, and optimizing resource allocation. By analyzing vast datasets, AI can identify patterns and provide insights for timely interventions, improving population health outcomes. It aids in personalized healthcare by tailoring prevention strategies and treatments to individual needs. AI-driven tools, like chatbots and health apps, improve accessibility to health information, empowering communities. Additionally, AI supports research by accelerating data analysis in epidemiology and public health studies. However, ethical considerations and data privacy remain crucial challenges to address in leveraging AI for public health.
ECMO in ARDS Management
Extracorporeal Membrane Oxygenation (ECMO) is a life-saving intervention in managing severe Acute Respiratory Distress Syndrome (ARDS) when conventional therapies fail. It supports gas exchange by providing oxygen and removing carbon dioxide externally, allowing the lungs to rest and heal. ECMO is particularly beneficial in refractory hypoxemia or hypercapnia despite optimal ventilatory settings. Recent advancements, including improved circuit designs and anticoagulation protocols, have enhanced outcomes. However, ECMO use requires a multidisciplinary approach, specialized expertise, and careful patient selection to minimize complications like bleeding or infection. While ECMO doesn't replace ARDS treatments, it serves as a critical bridge to recovery or transplantation.
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Vaidya Ankur Kumar Tanwar's Talks on Assimilate
- 14th-August-2024, TIME : 5:00PM TO 6:00 PM
- 0
Ayurveda emphasizes the importance of balanced sleep for overall health and well-being, viewing it as one of the three pillars of life, alongside diet and energy management. According to Ayurvedic principles, sleep disorders can result from imbalances in the body's doshas—Vata, Pitta, and Kapha—each of which affects sleep differently. Remedies often include lifestyle changes, herbal treatments, and relaxation techniques like yoga and meditation. Ayurveda also advocates for "Brahma muhurta" (early morning waking) to harmonize the body’s natural rhythms, enhancing the quality of sleep and promoting mental clarity. By aligning sleep patterns with Ayurvedic principles, individuals can improve their physical, mental, and spiritual health
- 14th-August-2024, TIME : 5:00PM TO 6:00 PM
- 0
Ayurveda emphasizes the importance of balanced sleep for overall health and well-being, viewing it as one of the three pillars of life, alongside diet and energy management. According to Ayurvedic principles, sleep disorders can result from imbalances in the body's doshas—Vata, Pitta, and Kapha—each of which affects sleep differently. Remedies often include lifestyle changes, herbal treatments, and relaxation techniques like yoga and meditation. Ayurveda also advocates for "Brahma muhurta" (early morning waking) to harmonize the body’s natural rhythms, enhancing the quality of sleep and promoting mental clarity. By aligning sleep patterns with Ayurvedic principles, individuals can improve their physical, mental, and spiritual health